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Caramel Banana Protein Shake
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I just wanted to share my concoction that I made this morning!
Caramel banana Protein shake
1 scoop of unflavored unjury protein
1 cup of skim milk
1/2 of a small banana
2 tbsp of Davinci Zero-Calorie Caramel Syrup
Protein: 29 grams
Calories: 222
Carbs: 22
If you substitute unsweetened almond milk then
Protein: 23g
Calories: 173
Carbs: 15
I do realize carbs are a little high.. However I am 3 weeks post-op and my main goal right now is to get my 70-100 grams of protein per day! I try and get that in way it taste good!