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9 months post op & no more daily protein shakes

Had 9 month post op appointment this week. Meeting & slightly exceeding 80 gm of protein, with at least 65 coming from food. Was advised I no longer need the daily protein shakes. So, so happy.

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    That is fantastic!

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    Please let us know what you're eating to get 65g on real food! I'd love to know as I'd love to eat real food eventually too!!

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    Congratulations.... and yes please, let us see some of your daily menus.

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    Eggs, cheese, Greek yogurt, fish, chicken, turkey bacon/sausage, nuts & leafy green vegetables.

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