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High Protein Mashed Potatoes



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Ok so this is a recipe I found online, including the notes. I have not tried it yet, so I have no idea if it's good. But I love mashed potatoes and thought they looked like they'd be worth a try! If anyone tries it, let me know how they turn out! :-)

Ingredients

  • 2 large potatoes, peeled and quartered
  • 1/4 cup olive oil
  • 5 cloves garlic, peeled
  • 14 ounces tofu, extra-firm, drained and pressed
  • 1-1/2 tsp salt
  • 1 tsp black pepper
  • 3 Tbsp chopped fresh chives (optional)

Instructions

  1. Boil potatoes until fork tender.

  2. Heat oil and garlic in a small saute pan over low heat, stirring frequently until soft and lightly golden.

  3. Drain tofu and place between two plates to press and drain.

  4. Place drained tofu in food processor and puree with garlic and oil mixture.

  5. Drain potatoes.

  6. Mash potatoes with fork or ricer to desired consistency.

  7. Add garlic puree mixture.

  8. Season with salt and pepper and garnish with fresh herbs, if desired.

  9. Makes four servings.

Adapted from 101 Things To Do With Tofu by Donna Kelly & Anne Tegtmeier.

Although, this recipe was amazing, it needs a little tweaking for my taste. The first set of tweaks I made did not work out so the recipe above is the actual recipe without my changes. For my version, I used 11 oz of white potatoes, 1/4 cup olive oil, 3 large garlic cloves, 14 ounces of firm tofu, 1-1/2 tsp salt, 1 tsp of pepper, 1 tsp of dried italian seasoning and 1 tsp of dried parsley.

Unfortunately, my dish turned out extremely garlicky. I love, love, love garlic but this was just too much. My garlic cloves were pretty big so I used three instead of the five called for. My cloves must have been really large because the dish was too intense for dear hubby, as well. In fact, he moaned all evening about how he couldn’t get the garlic smell out of the house. The dish also seemed a little oily so I will probably back up on the olive oil, next time.

I then thought that maybe these would work out as twice baked potatoes and I was right. Added some cheese and threw these in the oven

All in all, a pretty good first try for this recipe. It was really good except for the overwhelming garlic so I will definitely be trying this one again.

post-46500-13813668444978_thumb.jpg

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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