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Before and after 105 pound loss

mariamitani

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New life    7

New life
Posted

You look great!!!! Good job!

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FeeIsMe2    508

FeeIsMe2
Posted

Wow you look great!

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ProudGrammy    8,322

ProudGrammy
Posted

105 pound loss 7 months

mariamitanj

what do you expect me to say??? :wacko:

you look awesome, great, pretty, terrific??

Yup, yup and many more :)

you have also entered the century club :)

woo hoo - happy dance ;)

105 lbs down!!!!

keep up the great job/work

good luck

kathy

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nikie409    8

nikie409
Posted

Wow!!! You look amazing!!! Congrats!! I am coming up on 8 months out and am down around 80 lbs but I am struggling lately eating right and staying full. I would love to know what your average meal plan for the week is. I know my stall and up and down is because of what i am eating and i need a good plan of suggestions to get me jump started again!! :)

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mariamitani    405

mariamitani
Posted

How did you post both of them?? Have them on line, but can't update. Thanks~

I have an app on my phone called frame its free. I went in and choose the frame that had two photos side by side then choose from my library the 2 photos. Saved it to my library then uploaded it using the vertical sleeve app that I also downloaded on my phone free. Im using an Iphone Hope this helps.

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mariamitani    405

mariamitani
Posted

Wow!!! You look amazing!!! Congrats!! I am coming up on 8 months out and am down around 80 lbs but I am struggling lately eating right and staying full. I would love to know what your average meal plan for the week is. I know my stall and up and down is because of what i am eating and i need a good plan of suggestions to get me jump started again!! :)

my daily goals are 800 calories a day,70 Protein,64 Water. So that gives me a deficit of 1,190 calories a day= 2.4 pounds lost a week. I never get all the Water and Protein in but I try my best . I also have been exercising for about a month now and try to go 3-5 days a week for 1 hour at the gym. I lost 90 pounds with no exercise. I firmly believe that food contributes to 60-75% of weight loss .So, with the exercise I lose about another 1 pound a week.I try to keep calories at 800. When I go above that I don't lose as much. Also eating high protein at every meal makes a big difference and has a great affect on how much I lose weekly. Stick to Greek yogurt, cottage cheese ,reduced fat cheese sticks,low fat milk,beef,turkey,chicken,shrimp,tuna fish,lentils,Beans , all fruits ,all vegetables and as little sweets and salty Snacks as possible. Use olive oil ,canola oil ,pam spray.I weight and measure almost everything I eat using a scale ,measuring spoons and cups. Something else to keep in mind is that every Body is different. Some lose slower than others. keep your eyes on the prize.It will come off eventually if you are following the rules. Congrats on the awesome loss! 80 pounds is equal to 320 sticks of butter :)

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Greeknugget    56

Greeknugget
Posted

I, too, would like to know your meal plan or any tips for success. Great work! You look amazing.

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LifetimeLoser    208

LifetimeLoser
Posted

looking good girl! such a flat tummy. so j, but happy for you!

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Mindful    6

Mindful
Posted

I am new here and so happy for you! How wonderful you must feel. You are living your life right and it shows!

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KatInFL    216

KatInFL
Posted

105 pound loss 7 months

You look great! Congrats!!

~Kat

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playlikeworldchamps    595

playlikeworldchamps
Posted

you look great and should be extremely proud! hope I am there in 2 more months!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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