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July 2013 Sleevers

DagsboroDebbie

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kw2walker    211

kw2walker
Posted

I have a question I am now on regular foods but they told me to stay away from caffeine as a life long goal does this mean no tea?

Caffeine is a diuretic and with us needing to maintain fluids you will pee a lot that is why we need to cut out caffeine.

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Ginger6367    14

Ginger6367
Posted

I had a 6 ( July 29) week post-op today. I feel better than I have in the past and have even started my daily walking a couple weeks ago. I am currently able to eat chicken, fish, hard cheeses, cottage cheese, applesauce, SF puddings/jello and yogurt. My favorite so far is, Oscar Meyer Deli Turkey and that's pretty much where I get most of my Protein, along with a nectar Fuzzy Navel mixed with CL Sunrise Orange or an Unjury chocolate shake mixed with a little peppermint extract.. My weight loss has been slow and I was concerned, so I asked about it. My caloric intake is not enough is what I was told and then when I add exercise on top of that, I am deinitely not getting enough calories to boost my matabolism. I am curently comsuming anywhere from 600-850 calories/day and then burning around 200-250 calories with walking. My current Fluid intake is around 50-70oz/day and protein is around 55-65 g/day. So my point here is, for those of you that think your weight loss has been slow, try incresing calores.

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gettingslim    86

gettingslim
Posted

Muscle weighs more than fat. When you start excersing you might gain muscle mass.

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Artears01    1

Artears01
Posted

I was sleeved 7-19-13 height 5'6 HW 245.5 SW 239 CW 220 I feel I am a slow loser I eat between 500-800 calories a day and I work out 6 days a week I do mostly cardio and 2 days of strength training I burn 400-500 calories a day I have lost 7 inches from my waists I am just not sure why the pounds are not falling off. This is really frustrating.

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JessicaAnn    564

JessicaAnn
Posted

I was sleeved 7-19-13 height 5'6 HW 245.5 SW 239 CW 220 I feel I am a slow loser I eat between 500-800 calories a day and I work out 6 days a week I do mostly cardio and 2 days of strength training I burn 400-500 calories a day I have lost 7 inches from my waists I am just not sure why the pounds are not falling off. This is really frustrating.

Maybe your not eating enough? The more you burn during workouts, the more you need to fuel your body

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Artears01    1

Artears01
Posted

Thanks JessicaAnn I was thinking the same thing i asked my Nut about it and she told me I was fine. Next I am going to up my calories a bit to see if the scale will move.

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cherbear33    288

cherbear33
Posted

July 18, 2013 down 35 lbs since day after surgery!!! I was 321 lbs the day after surgery which is when I began to track my weight loss & friday @ 7 weeks & 1 day after surgery I am now @ 286 lbs!!! I am very proud of the 35 lbs I have lost so far :)

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kw2walker    211

kw2walker
Posted

July 18' date=' 2013 down 35 lbs since day after surgery!!! I was 321 lbs the day after surgery which is when I began to track my weight loss & friday @ 7 weeks & 1 day after surgery I am now @ 286 lbs!!! I am very proud of the 35 lbs I have lost so far :)[/quote']

You are doing great! Keep up the great work!

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DagsboroDebbie    40

DagsboroDebbie
Posted

July 18' date=' 2013 down 35 lbs since day after surgery!!! I was 321 lbs the day after surgery which is when I began to track my weight loss & friday @ 7 weeks & 1 day after surgery I am now @ 286 lbs!!! I am very proud of the 35 lbs I have lost so far :)[/quote']

Congrats. You are doing great.

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LeanerLena5426    61

LeanerLena5426
Posted

Please help, July-2013 buddies!

How many calories per day do you eat? I'm worried that I'm eating too many, but worried about "starvation mode" if I eat too few. What do you guys do? What did your NUT's recommend for this point (I'm just under 8 weeks post-op)?

Thanks!!!

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cherbear33    288

cherbear33
Posted

You are doing great! Keep up the great work!

Thank you very much!

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cherbear33    288

cherbear33
Posted

Congrats. You are doing great.

Thank you very much!

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JessicaAnn    564

JessicaAnn
Posted

Please help' date=' July-2013 buddies!

How many calories per day do you eat? I'm worried that I'm eating too many, but worried about "starvation mode" if I eat too few. What do you guys do? What did your NUT's recommend for this point (I'm just under 8 weeks post-op)?

Thanks!!![/quote']

I'm 9 weeks out and eat between 700-800

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