A whole lot of Protein!
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So I had my pre op meeting today, did the bod pod! That was pretty cool.. Talked to my NUT and she said that I need to have 110 grams of Protein a day... Having been looking around on here, that seems like ALOT!! I will, of course, do it to my best ability but just seems crazy high.
I also LOVE that i know how much fat and how much muscle/bone mass I have. It makes me have a better idea of what I want to lose. My surgeon told me 60-80 lbs.... I weigh 309 and am 5'11.. I was like um no I need to lose a lot more than that. He said well you can lose what you want, you get out what you put in... I just thought that was a strange response...
Any one else have to have that much protein?? OH and i start my liquid diet tomorrow for 10 days.. I didn't get told to do a clear liquid diet the day before, should I call and ask about that, or just do what they said???
Thanks
Cindy