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Why can I eat so much!?



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I'm about 8 wks post op and have been doing really good... I think? I'm down 42lbs since day 1 preop, but have stalled and gained a few pounds back... I feel like I'm able to eat way more/bigger portions already... not intentionally, but lunch today I had a (what I think was a BIG) salad, and yesterday I ate two large lettuce wraps stuffed with chicken, etc.... I'm worried if I'm eating too much and that's what's leading to my weight gain....?? Should I still be trying to stick to 600-800 cals a day? I am desperate to reach my goal... Please help!!

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Are you eating til you're full to the gills, or just til you're satisfied?

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At 8 weeks I was eating 900 cal and now at 4mo out I eat 1000-1200 depending on day. I am still losing not quickly like did at first but slowly. I was at 900-1000 in month 3 and noticed I slowed down so went up a 100 and started again. You have to listen to your body and be active.

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At 8 weeks I was eating 900 cal and now at 4mo out I eat 1000-1200 depending on day. I am still losing not quickly like did at first but slowly. I was at 900-1000 in month 3 and noticed I slowed down so went up a 100 and started again. You have to listen to your body and be active.

Like you I am 4 months out or as I say 16 weeks and I average about 1000 - 1200 a day and I lose about 2 pounds week. I never lost that hunger feeling. So I eat small meals every 4 hours just to keep hunger pains at bay.

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I'm the same around 2lbs a week and still battle with food and can eat everything and anything. Hardest part is changing how you think.

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Yeah, it was easier when I was very strict for the pre op and post op diets... now I feel like its a free-for-all and I'm going back to my old ways... maybe I should try every other day fasting or something just for discipline....some way to get back on track....

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I say eat what your body tells you is okay but just make sure to follow your calorie and Protein guidelines.

I was eating 1000 calories by 1 month out an now at 3 months I usually hit about 1200. I'm still losing 2-3 lbs a week which is what I want. I also workout a lot.

Some days (like today) I eat less. Just randomly. I was busy all day an didn't remember to eat dinner till like 11PM (bad I know!) but that's very rare for me.

If your stomach feels good eating that big salad, then eat it. Stop when you feel satisfied. This sleeve is all about living a normal life.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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