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I am going to have to try it. I miss my carbs sometimes. Hopefully I will like it and it can replace what I miss. Thank You

Quinoa is still fairly high in carbs, but at least if you're going to get the carbs, with Quinoa you can get a good and varied amount of nutrients and a little extra protein!! Here's a link to an awesome info-graphic comparing brown rice and quinoa. :)

http://www.prevention.com/whats-healthier-quinoa-or-brown-rice

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Quinoa is still fairly high in carbs' date=' but at least if you're going to get the carbs, with Quinoa you can get a good and varied amount of nutrients and a little extra protein!! Here's a link to an awesome info-graphic comparing brown rice and quinoa. :)

http://www.prevention.com/whats-healthier-quinoa-or-brown-rice[/quote']

Thank you for the info!

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Does it swell in your stomach like rice?

Not for me. I can eat about 1/2 cup if that's all I'm eating.

I made the Mediterranean one the other day. It was delish!

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Has anyone had it sweet for Breakfast? Think almond milk, berries and a bit of sweetener or honey.

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Shrimp, Heart of Palm & Quinoa salad

Crystal Palace

Magic Kingdom

Yield: 6 servings

Ingredients

1 pound steamed & chilled shrimp

2 ½ cups cooked quinoa

1 can hearts of palm

2 ounces fresh baby arugula roughly chopped

½ cup diced red peppers

¼ cup chopped cilantro

1/3 cup mustard dressing

Mustard Dressing

1 ounce lemon juice

2 ounce rice wine vinegar

1 ounce chopped shallots

1 tablespoon chopped fresh ginger

2 ounces dijon mustard

3 ounces olive oil blend

1 tablespoon celery salt

1 teaspoon Tabasco

Salt & pepper to taste

Method of Preparation

Cook the quinoa in a large quantity of salted boiling Water (4 times the volume of the quinoa) for about 20 minutes. This washes out the slight natural bitterness of the grain.

Strain and cool off.

Steam and cool off the shrimp.

Cut the hearts of palm into ¾ inch coins or half coins depending on size. Blend together all the ingredients for the mustard dressing. Assemble everything together in a mixing bowl.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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