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You are doing great. Remember a lost is still a lost and everybody's body is different. As far as calories you should speak to your doctor on what your goal should be. My doctor made it priority that I eat Protein first, lots of Water and my Vitamins. She said have 3 meals and 1 snack if needed. And never eat and drink so I can stay fuller longer. I can say some days I knock it out of the park with all 3 and other days I fall short with the protein or the liquids. Good luck my friend.

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You are doing great. Remember a lost is still a lost and everybody's body is different. As far as calories you should speak to your doctor on what your goal should be. My doctor made it priority that I eat Protein first' date=' lots of Water and my Vitamins. She said have 3 meals and 1 snack if needed. And never eat and drink so I can stay fuller longer. I can say some days I knock it out of the park with all 3 and other days I fall short with the Protein or the liquids. Good luck my friend.[/quote']

Thank you for the advise. I feel like my doctor just did the surgery and is done. Im trying to figure it out on my own.

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As of this morning I am officially down 50 pounds!!!

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As of this morning I am officially down 50 pounds!!!

Congratulations! Doesn't it feel great? U know its only the beginning and weve come so far already! Awesone job. Keep up the good work!

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Down 50 yesterday from surgery! I'm calling it officially 216, though, since I bounce up and down by up to two pounds... but the trend is always, always down.

So 3 months, 50 lbs. I am so very happy with this rate!

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Nice job! I haven't reported yet cause I lost so far 48lbs now at 208. Hoping 2 more lbs this week to say 50lb. Almost there. Congrats on all that hit 50+.

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3-month checkup: officially no longer considered "morbidly obese." :D My birthday was last Wednesday.,. I had organic strawberries and sugar-free whipped cream for my birthday dessert. :D I can almost fit a size 18!

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3-month checkup: officially no longer considered "morbidly obese." <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':D' /> My birthday was last Wednesday.' date='. I had organic strawberries and sugar-free whipped cream for my birthday dessert. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':D' /> I can almost fit a size 18![/quote']

Happy birthday and congratulations.

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June 3, 2013 surgery. We are getting close to 1 year! How is everyone doing? SW 266 CW 139. NEVER thought I would see that # and feel great!!! Thankful for my sleeve!!!

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Wow ur doing so well!!!! I've lost 51.4kgs since pre op. So I'm now 91.1kgs!! I have not been this weight since grade 10 and that was 1995. This was the best thing I have done for myself.

Keep up the great work everyone!!!

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Feeling great!!! SW 344. CW 241!!!! No longer shopping in the Women's department!!! Goal weight for me is under 200... So I still have a way to go but for the first time in many many years, I can actually see an end in sight!!! I LOVE my sleeve!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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