Good morning VST friends! Anyone looking to really work some muscle groups should really consider water aerobics! I have been faithfully going to the gym since February, and have always worked on different muscle groups each day (and thought I was getting them all). Well, I was wrong. Yesterday I started water aerobics at the community center. Boy,oh boy did I work muscles I didn't know I had! I am sore all over this morning. Great workout and great way to stay cool in this sweltering Texas heat (and get a nice tan as a bonus).

I start the gym today. going swimming then some strength training. sure wish I had a great workout buddy.

I tried it for the first time yesterday too!!!!!!! I was so surprised by how I felt. I could really feel my muscles working. I also burned 425 calories for an hour work out! I am going to start doing this twice a week along with my other classes.