Totally Blew It....

[bradycone 94]

I'm 4 weeks out, and have been in a stall for 10 days. I have been so frustrated! Yesterday my frustration culminated in me compltely blowing my diet. I ate a bag of M&Ms, and a piece of cake. I thought I was done, then I came home and somebody had left a whole plate of cupcakes on my counter for me. I knew I couldn't get them all down, so I just ate the frosting off of them.

I got up this morning, and guess what? After no losses in 10 days, I lost 3 pounds! Crazy!

Now I don't feel quite so guilty (although I know I shouldn't do that again!).

[No game 14,437]

Omg that is wrong on so many levels!

I'll be right back to yell at you, I've been in a stall for a month and I'm running to the store to buy m&ms and frosting

[bradycone 94]

Omg that is wrong on so many levels!

I'll be right back to yell at you, I've been in a stall for a month and I'm running to the store to buy m&ms and frosting

Haha, don't do it!! (get the food, or yell at me!)

[Ms.AntiBand 2,984]

OMG.. Licking the frosting off cupcakes is soooo me!

And it is weird how when you eat a no no food you tend to lose.. Maybe it's from guilt

[No game 14,437]

Imma going to yell! Because I know if I tried that I would gain ten pounds over night!

I have heard of people in a stall doing a high fat diet to kick start weight loss again...

But I don't know??

[DaFierce1 71]

It happens to the best of us... like u said let's not do that again :-)

pick up and get back to it... u didnt blow it

[notmeanymore 629]

I know it sounds like witchcraft but when I stall, I up my calories by a good amount and bam, pounds drop. Apparently chocolate cures stalls Not really but its nice to dream.

[jessica bowling 24]

I notice the days I eat more but not bad things I weigh less. The days I really pack in more Protein then 1-2 lbs off.. Weird

[newat52 1,612]

I don't know but I'm pretty sure I would be happy just licking your face and smelling your breath after eating that....but I'd probably gain 5 pounds just doing that......

Sheesh.....Most days I'm so happy with my sleeve and some days, like today, I'm one salmon patty away from the nice young men in the clean white coats that are coming to take me away.....

[Ms skinniness 3,003]

I'm 4 weeks out, and have been in a stall for 10 days. I have been so frustrated! Yesterday my frustration culminated in me compltely blowing my diet. I ate a bag of M&Ms, and a piece of cake. I thought I was done, then I came home and somebody had left a whole plate of cupcakes on my counter for me. I knew I couldn't get them all down, so I just ate the frosting off of them.

I got up this morning, and guess what? After no losses in 10 days, I lost 3 pounds! Crazy!

Now I don't feel quite so guilty (although I know I shouldn't do that again!).

This is so amazing..... This is the bad boy in you! LOL Keep on Rockin that sleeve!

[ambalam 54]

Yuummmm!! Frosting!!! Ugghhh, no it'll be in my head all day.

[mikeross 216]

Eat whatever you want it it fits within your daily allowed macros(Protein,carbs,fats). You lost weight because the added calories gave a little boost to your metabolism. I usually go 3 days eating below 60g of carbs from good sources and then on the fourth day eat over 300g of carbs from anything I want... keeps my metabolism charging along. I hIt a stall every couple weeks but nothing a boost in Protein and calories won't fix.

Your early out so IMO I would focus on keeping your metabolism working hard rather than restricting calories to unhealthy level. Its not so easy getting your metabolism working again at normal levels.

[magpie30 187]

I have also noticed that when i hit my stalls if i eat some bad things, one time i had some pizza, that it ends my stall faster. Now like others, i don't recommend doing this, and it's not something i practice regularly. Usually i just try to up my intake of good foods, i usually end up feeling like all i've done is eat ( healthy foods mind you), and then my stall ends. But man frosting sure sounds amazing!

[LifetimeLoser 208]

I've actually noticed the same thing with stalls. Ill pretty much follow my low carb diet for months perfectly and then hit a stall. If I eat something naughty my stall tends to break. I think it's just changing it up.

[apelt001 116]

Im 18 weeks post op and if i hit a stall i jack up my carbs for a few days cause notmally i eat little to no carbs high protien low fat and under 600 cals a day i burn 400 -700 at the gym so if i stall i eat more fruit and a lil treat or two then i lose then i stop idk i guess it tricks my body or somethig. Dont binge like that its bad and id hate for u to get sick.