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That is where I am right now 1.5 years out from surgery, down 90 pounds - well sometimes 90 sometimes 85. The miracle of the sleeve has done what it was supposed to do - it helped me to cut down on food intake, I choose food differently and never looked back.

Well now the newness has worn off - I eat a little of this and a little of that - test the waters on what I can and can't stand. For the most part I can eat everything I want; except for meat, salad and sausage. Do not eat anywhere near the amount of food I did two years ago, nor do I eat the amount I ate a year ago - which was very little.

I cheat - I don't want to but I have become bored with food again, my life is hectic so it is easier to eat out, I still never finish a full meal, always have a "to go" bag, but now it is a little eating more, a few fries off someone else plate, a lick of real ice cream.

....and drinking well at first I became one drink wonder, now I can pretty much keep up with the pack on a couple of vodkas without a problem, even tried a coors lite beer (which was not good). Drinking leads to eating and well we all know the drill.

I gained four pounds over the weekend of Memorial Day, I am not happy about it - this week I have tried to cut back the amounts of food again - push myself away from the table again. I must learn to love my sleeve enough not to stretch it, I must love myself enough not to travel down the slope.

I lived that life a while ago and didn't like it one bit - so I will try to go up the slope to the top where I feel my best.

Thanks for hearing me out old friends......

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Some days are better than others! Dont beat yourself up over it. At least your recognize what you did wrong and you're working on it.

Stay positive!!

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Thanks for posting. I find I still have an issue with cocktails. I'm a social person with a need to have a couple cocktails when I go out with friends. I know this is slowing down my weight loss but I'm so stressed with my hectic life I can't seem to not order or make a drink. Granted I only drink 1 or 2 drinks but it still bothers me that I do that. Any suggestions???

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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