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What's on yours? I'm making one up for my walk/runs.

Fast beats please.

I have a lot of pitbull so far

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This is my most recent list. Hope u find something u like. Btw- love the new profile pic. ;)

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This is my most recent list. Hope u find something u like. Btw- love the new profile pic. ;)

Thanks so much. (On both:) ) ill have to add a bunch of those, they all look great!!

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Lady Gaga "Poker Face", Madonna "Like A Prayer", Thicke "Get You Alone", Tina Turner "Proud Mary", and a set from a cd called "workout heroes", where all the music is the perfect beat for running or spinning.

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Oh yeah and The Heist album by Macklemore and Lewis, and the best so far! from Pink.

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Muse songs like Uprising, super massive black hole, resistance and more. Awesome to run with.

Imagine dragon songs like Demons, Radioactive, In time and more. Awesome to run with.

The following are also good and part of my running mix:

Beautiful day by U2

Eye of the Tiger by Great white

Start me up by the Rolling Stones

Trojans by atlas Genius

Beat it by Michael Jackson

Gangstas paradise

Born to run by Bruce Springsteen

Rocky 1 theme

Misirlou from Gangstas Paradise

Rolling in the deep by Adele

Do 't stop believing by Journey

Moves like jagger by Maroon 5

Party rock anthem by lmfao

Let's get it started by Black eye peas

Walking on sunshine by Katrina & the waves

Feel good inc by gorillas

Sexy back by Justin timber lake

Sex on fire by kings of Leon

Yeah! By usher

Walk by foo fighters

Somebody told me by the killers

Month of may by arcade fire

Panic switch by silver sun pickups

Panic station by Muse

Seven nation army by the white stripes

Won't turn back by needtobreathe

Everybody by sister hazel

Sexy and I know it by lmfao

Viva la vida by Coldplay

These songs are mostly used for running.

I lift mostly in silence so I can really focus on what I am doing.

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Hope this isn't too nerdy - but I googled "epic music" on YouTube. They are mostly taken from movie scores and video games- there is a track that is ten hours long!!! As I walk, do homework or clean I feel as if I'm slaying a dragon or drafting an evil lord. You can get a tool bar to download these tracks.

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I use Spotify & searched for Workout Music & Biggest Loser music. Lots of upbeat songs ( good Zumba music) Both had lots of great options. My playlist includes Black Eyed Peas, Gwen Stefani, Wild Cherry , Justin Timberlake, LMFAO & even threw in some throwback Footloose, Elton John,Wham, Run DMC... Lots of variety!!

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Fiddle' date=' I want your playlist!!!![/quote']

Yes, it has suited me well for running. I used to be running 20 miles a week with this playlist (mixture of 5k, 10k, 1/2 marathon, fast and HIIT running).

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I guess this will show my age but here goes.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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