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weight loss first month



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Just curious, how much did everyone lose in the first month?

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I lost about 45 pounds in the first month.

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If I could remember I think I lost 25-27 lbs

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Oh wow! I'm feeling rather frustrated. It's been 3 weeks and I've only lost 15. I'm following guidelines and got back to the gym last week.

Is this progress normal?

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Wow! 15 pounds in three weeks?! That is awesome!!! That is more than half a pound a day! If you search this site, some people don't even come close to that in an entire month. I think you're doing fantastic and wish you continued success!

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I am 9 days Post-Op and am down 15 lbs.

I was told I cannot begin 'working out' (high impact cardio, running,etc) until week 6 and then to start out light.

I am still on Soups, smoothies, etc for another 8 days then I transition to soft, pureed foods.

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Oh wow! I'm feeling rather frustrated. It's been 3 weeks and I've only lost 15. I'm following guidelines and got back to the gym last week.

Is this progress normal?

My first month i lost 24 lbs. Each person is different in their weight loss, and 15 lbs in a month in nothing to laugh at. Think, whens the last time you lost 15lbs in a month? My doc told my hubby, who had his sleeve 5 months before i did, that some people drop all their weight the first 6 months, while other are still losing 2 years later. So there really is no "normal". Just what's "normal" for you. You are doing great! Just remember, the slower you lose it, the less lose skin you will have to contend with!

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Curry and magpie, feeling better already. I guess I expected going back to work looking like a new person but this new outlook is much better! Never even thought of the skin problems!!

Thank you so much for the kind words and attitude adjustment!

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*curvy lol not curry

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Oh wow! I'm feeling rather frustrated. It's been 3 weeks and I've only lost 15. I'm following guidelines and got back to the gym last week.

Is this progress normal?

5 pounds at three weeks your doing good dont compare yourself that great thing is that we are losing

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Also we are all starting at different weights, have different body types, and males tend to lose weight faster. I think that we sometimes put too much pressure on ourselves by comparing. I know I couldn't have lost what I have so far with out the sleeve and for that I am grateful.

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As stated above, starting weight definitely makes a big difference. I started at 360 and was extra morbidly obese; I had a lot to lose. 188 lb today at 17% body fat. Good place to be and easy to maintain. However, Trying to drop 15 lb fat and gain 5 lb lean muscle in next 4 months.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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