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So I have been dieting up and down to 355 pounds for about 7 years.... everytime I have had any succes I make it to almost exactly 313 pounds. That is the lowest I have been in 11 years. So guess where I have been stalled for the last 10 days, you guessed it 313. It is killing me to see that same dreaded number!! I know I will beat it this time BUT COME ON!!! couldn't I have stalled at 299?

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I know that feeling. The same thing happened to me. Just stick with it!!! If need, increase exercise to help push you over that hill. You got this!

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You got this, Girlrfriday! You'll be in the 200's very soon!

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I have read several times on VST that people seem to stall at their "stable" weights in life and for me it was true. I am at my "old" lowest band weight and have been for 3 weeks. I just keep plugging away, changing my calorie intake some days and exercising more.

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No worries! There is no way that you will be stuck there forever (although right now it feels like it) That 299 is well on its way!!

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Just do what you do. It will come. Play that number! Lol.

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You can do it! Your body knows this weight. It's happy here. Let it have its way for a few more days and then KICK IT"S BUTT!

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I have read several times on VST that people seem to stall at their "stable" weights in life and for me it was true. I am at my "old" lowest band weight and have been for 3 weeks. I just keep plugging away' date=' changing my calorie intake some days and exercising more.[/quote']

I have been at my "stable weight" for 2 weeks now! You're not alone, my Nut said to continue following all the rules and the weight will start to drop again

Sent from my iPad using VST

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One tthing that I have done when my weight has stalled in the past is vary the exercises, switch the order of the exercises, increase or decrease the weight and reps, among other things. I know with me, my body gets immune to things very quickly. So I always have to change things up. This even goes for my medications as well. Sometimes you have to put your body into shock to jump it into gear. Keep up the good work and you will reach your goal with your head held high.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
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    • BeanitoDiego

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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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