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What did you eat today :) ?



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8 days post op

Breakfast - 6oz soy milk/chocolate Protein shake

Lunch- 4oz no sugar added kids juice box

snack - sugar free Popsicle

Dinner- 6 oz hoods milk and water/ banana cream Protein Shake

1 bottle of Water sipped throughout the day.

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Opps - add 3oz of homemade puréed broccoli Soup for lunch ( after 1/2 hour wait after juice)

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Yes I am....... You too ?

No..I'm married to a Jamaican, I love the Jamaican cuisine.

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5.5 months post op

Breakfast: 2 slices of Velveeta cheese

Lunch: 2 oz grilled chicken breast

Snack: 1 slice Velveeta and 1 oz chicken

Dinner: 2 cups greens and 1.5 oz chicken

Snack: 1/2 cup Beans

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Breakfast: 2 slices provolone cheese

Snack: 4 bites cottage cheese/blk cherry Greek yogurt

Lunch: forgot to eat

Snack: handful of Kix

Dinner: 2 slices Swiss cheese' date=' oh and a mini babybel

And about 6 gallons of flavor enhanced Water.. Ok, maybe not that much, but seems like it

My eating sucks lately[/quote']

9 days post-op

Protein shake with milk

Few ounces apple and orange juice

Several Popsicles

Protein Shake

Alot of Water

Sf Jello..... God I'm ready for the next phase

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Third day post op and second day on fluids.

Breakfast: 1/4 cup Greek yogurt

1/4 cup coffee with milk

Lunch: 1/2 sachet optislim Soup

Afternoon (spaced widely)

70ml frozen fruit stick (100% juice, no pulp)

1/2 sachet chocolate Protein shake

1/2 cup apple juice

Also about 4 cups of plain Water so far. I've walked for about 45 minutes total today.

For dinner I will have the other half Soup and then the other half shake for dessert. I'm supposed to work up to 3 sachets a day for the Fluid phase.

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I ate :

Breakfast

1 over easy egg, 1 turkey sausage patty, 1.25 ounce of cheddar cheese.

snack. Beef Jerky nuggets

Lunch: one chicken enchilada, one chicken wing

Dinner: two slices of a small pizza with chicken sausage, meatballs, pepperoni, onions, jalapeños.

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May I join?! I'm 6 months out.

I think I'm still a disorganized eater. Hope you can see my MFP pics.

post-21188-13813665670897_thumb.jpg

post-21188-13813665671246_thumb.jpg

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3 mo out;

B: premiere Protein Shake

L: left over salmon over lettuce with teriyaki sauce

S: light string cheese with 5 Ritz crackers

D: dry roasted soybeans

Plus 6 cups of Water.

77 grams Protein, about 700 calories

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May I join?! I'm 6 months out.

I think I'm still a disorganized eater. Hope you can see my MFP pics.

That's why I joined this group because I'm not doing well with my meals. Unfortunately it's pretty quite in here. Loved the MFP pic. I'm going to master this one day I paid too much money to fail at this.

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3 months post op

Breakfast- premier Protein shake

Snack- beef Jerky

Lunch- 4 grilled nugs from chick fil a

Snack- Isopure shake ( unflavored mixed with lemonade.

Dinner- 1/2 Mexican pizza from Taco Bell

Snack- jerky

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Two years out.

Soy latte at 8 a.m.

1 slice whole wheat bread, 2 oz low fat ham, 2 strawberries at 9 a.m.

Soy latte at noon

1 slice whole wheat bread, 2 oz low fat ham, 1 slice velvetta cheese, small can V8 at 1:30 p.m.

2 3oz glasses of port at 5 p.m.

3 oz filet mignon, 1/4 cup mashed potatoes, 1/4 cup green Beans, couple bites French bread at 6 p.m.

3 oz port at 7:30 p.m.

This is my treat day this week. Hubby and I are celebrating 32 years. Tomorrow is my two year surgiversery. I have been at goal for 14 months.

Lynda

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Breakfast: half espresso Protein shake, black coffee

Morning snack: other half shake

Lunch: half Protein Tomato Soup w/couple drops habanero sauce

Afternoon snack: fruit juice, other half Tomato Soup

Dinner: half chocolate Protein Shake , yakult

Dessert: other half chocolate Protein Shake

I'm supposed to have 3 shakes or Soups a day and its a challenge!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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