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Excellent book for bariatric patients...



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Good afternoon, friends! I wanted to share this with you - I just received a book that I ordered from Amazon dot com and although only half-way through it, I strongly recommend it to all who have had, are having, or thinking about having bariatric surgery.

Honestly, it should be required reading, it is just that good... Here is the book...If you get HALF what I did out of it, it will be worth your money... Have a great weekend!

"The Emotional First+Aid Kit: A Practical Guide to Life After Bariatric Surgery"

by Cynthia L. Alexander, PsyD

http://www.amazon.com/gp/product/0976852659/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1

p.s. If you check out the link on Amazon, click on "look inside" and you can read the table of contents and some random pages... very useful.

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YES!!! Love, love, love this book. I also got "recipes for life after weight loss surgery" by the same author.

Great recommendation!

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I am pre-op but I read this book, as well as most of the other WLS books available for the Kindle, during my research phase. I saved this one to read again later, it was so good! Another great one is The Sleeved Life.

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YES!!! Love, love, love this book. I also got "recipes for life after weight loss surgery" by the same author.

Great recommendation!

I don't see a book by that name under Cynthia Alexander on Amazon, but there is one my Margaret Furtado - is that the one you're talking about? Do you like the recipes?

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Just got it on my kindle. Thanks!

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I don't see a book by that name under Cynthia Alexander on Amazon' date=' but there is one my Margaret Furtado - is that the one you're talking about? Do you like the recipes?[/quote']

Yes...you are absolutely right...different author! my mistake! Yes...it is Margaret Furtado and the recipes are very good!

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Thanks. I downloaded 4 bariatric books frrom Barnes and Noble for my nook the other day. Leaving for a cruise tomorrow so Ill have something to do.

Looks good

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Marfar, What were the books you read?

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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