My surgery was on 4/3/13 so I am almost 3 months out. I am trying so hard to keep carbs at 40 grams a day but am finding it so difficult. For what it is worth, I started walking 3 miles every day about 2 weeks ago. Even with exercise do we still need to keep carbs at 40 grams for the whole day? My calorie intake ranges from 700-900 a day. Iv'e lost 52 pounds since surgery. I am sure i would have lost more so far if I kept the carbs at 40. I am such a picky eater too. The only protein I really eat is chicken and the shake, (30grams - premier protein shake) if I can choke it down.