Juicing? What does everyone think?

[jenniferg 7]

Hello so I am wondering about juicing? Idk if I should do it. Does anyone do it or have tried it?

[Heather Meyer 103]

There are great benefits to juicing, but in terms of weight loss, it is not an adequate supplement for a nutrient dense meal, especially when you are looking for restriction. There is nothing wrong with combining a juice along with some healthy veggies and a dense protein..a great way to get lots of liquid vitamins.< /p>

[dionysus69 29]

I was told the number 1 cause of failure is drinking calories....... eat a piece of fruit it will hold you longer and provide the benefits of juice!

[SerendipityHappens 1,594]

I was told the number 1 cause of failure is drinking calories....... eat a piece of fruit it will hold you longer and provide the benefits of juice!

These days when most people talk about juicing we're talking VEGETABLE juice which is a whole different animal than fruit juice. There is no need to be juicing straight fruits.. eat them whole.. But if you want the goodness in say, a pound of kale.. it's kind of hard to eat a pound of kale, even if you have a normal stomach... but you can juice it up with some cucumbers, celery, ginger lemons and maybe a bit of granny smith apple for sweetness and you've got an AMAZINGLY healthy green juice that's going to give you enzymes, Vitamins, minerals soluble Fiber and even a good dose of protein!