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I have noticed a lot of people have said they eat anything and everything when on vacation. This worries me because I used to be just like this. Vacation was a time to stop "being on a diet" and eating healthy. At least that is how it has always been for me. So far I have stayed the course and eaten for success in terms of weight loss and fitness.

However, this time I do not want to do this and am afraid of my all or nothing personality and the slippery slope of eating more and more once I have a little of something. It would be a train wreck and I would probably come back +10 lbs. Not good for the psyche.

How many of you keep to the plan when on vacation and how many of you can eat something small and keep close to plan? I plan to exercise when on vacation, but a little less intense then when at home. Plan to do a little hiking also. I am going to buy meat stuff from costco when in Hawaii so I am set for daily Protein, but will still eat out.

My trip to Kauii is in a couple weeks. It would be great if I was able to come back and 1. Not gain anything and 2. Not feel guilty if I train wreck. I do not want to train wreck of course, but know myself and human nature on vacation. This is my first vacation post op in a tropical place!!

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We are planning our 45th anniversary trip to hawaii. One thing we are doing is the 1 week cruise around all the islands. This trip will be a trip of a lifetime for us. Please PM me about your trip and what I should not miss. Ours is in the planning stage right now because it is not until Sept. Have a great time.

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Vacation is a tough point for me as well. Almost every time I have lost weight in the past, Vacation has been the ending point of losing and the starting point of gaining. I am getting sleeved after vacation this year so I am very happy for that. It is so tough to try to stay completely on track when you are on vacation because you don't have all your home tools with you like a food scale, fixing your own meals, etc.

I've seen many people who say they manage to lose weight on vacation because they walk a ton to explore their vacation location. I am hoping that is the case in the future for me as well. This year we are going on a cruise to Alaska but we usually vacation in Las Vegas and walk about 5 miles a day.

The whole thing really depends on your mindset as you go in to vacation.

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Yes, I am the same way about vacation usually being the end of a perfectly good weight loss effort and the beginning of gain. The truth hurts, but at least I have foresight about it this time. I think my mindset is going to be stay the course knowing potential for train wreck. :)

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i have never had a vacation in a tropical place. enjoy yourself. i am envious.

who cares if you gain a pound?????

congratulations on your successes and wish you all the best in your future. :)

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Kauai is a great place to stay healthy! Restaurants have amazing fresh fish and fruits and vegetables. I have been there many times and you will absolutely love it...it is truly paradise. What part of the island are staying in?

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Kauai is a great place to stay healthy! Restaurants have amazing fresh fish and fruits and vegetables. I have been there many times and you will absolutely love it...it is truly paradise. What part of the island are staying in?

We will be staying near Lihue on the east side. Normally we stay on the south side near poi pu beach, but this time we are going on a promotion so, yes, we have to sit through the 90 min spiel. This will be our 8th time back to kuaii so pretty familiar with the island. I think this trip will be a lot of r&r by the pool. :) it will be a little strange not to eat vacation style as I normally do. Eat and eat and eat, you know what I mean. Lol.

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Oh fiddle let me live through you... A vacation without children seems to never happen anymore! I don't even know if I remember how to be a grown up anymore 0_o

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Oh fiddle let me live through you... A vacation without children seems to never happen anymore! I don't even know if I remember how to be a grown up anymore 0_o

You can live through me when I go to Miami this summer lol... My very first childless vacay (wait for it) WITH MY BEST FRIEND... I'm counting down the days until July lol!

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I'm going on an Alaskan cruise on May 7th. This will be the 4th cruise I've taken with my lapband, the 1st totally unfilled. The last 3 cruises, I ate small amts of everything, as usual. Now I'm almost "excited" to go on the cruise unfilled. I plan on hitting up the chocolate buffet bigtime!

I also plan on going to the gym while there. I'm not trying to lose weight while waiting on my revision, but I don't want to gain either. I'll try to be good...

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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