Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein shakes week 1?



Recommended Posts

So I'm only 2 days out, but I'm starving. When did everyone transition from clear to full liquids? I know a shake would take this feeling away. Thoughts?

Share this post


Link to post
Share on other sites

2 days post-op

Share this post


Link to post
Share on other sites

I was only on clears for the first 3 days.

Share this post


Link to post
Share on other sites

It seems everyone gets different directions for their post op diet. I personally think that since it's YOUR body, and YOUR body is telling you it's hungry, then you should try a little of a shake and see if your tummy tolerates it. It's not like you're going to get that much down anyway, so go slow and see if it makes you feel better. They tell you to wait a week (or 2 days or 3 days or 2 weeks, depending on the MD) so that you go through the stages with as little side effect as possible as far as indigestion, gas, diarrhea, etc. But every person is different and as long as you're just doing a shake (meaning, you're doing a liquid, not trying to jump right into pureed foods), then go for it and see how you feel. If it makes you feel sick or anything, then wait a few more days before trying again. :)

Share this post


Link to post
Share on other sites

My doctor is a bit more strict. He said I have to be on clear Protein for 10 days. Each phase will be 10 days until I get to solids. Yikes!

Share this post


Link to post
Share on other sites

Im 10 days out and liquids r not agreeing with me...I have tried a few mushy foods and they work well but im craving fish. Is 10 out to soon for tilapia?

Share this post


Link to post
Share on other sites

Had an Atkins shake this morning and was able to get the whole thing down! Feel so much better. When can I ad fruit to my shakes and when Dora's creamy Soups come in? I do have my guide from the doctor but I'm curious as to what everyone else is doing.

Share this post


Link to post
Share on other sites

#does

Share this post


Link to post
Share on other sites

Im 10 days out and liquids r not agreeing with me...I have tried a few mushy foods and they work well but im craving fish. Is 10 out to soon for tilapia?

I was doing soft foods and fish (tuna and tilapia) 2 weeks out.

Share this post


Link to post
Share on other sites

Clear for the first 2 days, full for 2 weeks, puréed for 2 weeks, soft for 2 weeks then full regular diet. I would go back a step or two if I hit a stall for a couple of days or until I would start losing again.

Share this post


Link to post
Share on other sites

For my hospital:

Week 1 - Clear liquids + Protein shakes. Goal was to get 64oz of Fluid & then work up to 3 Protein shakes a day

Week 2 - Full Liquids + Protein Shakes. Yogurts, low/no fat cream Soups, Kefir, pudding

Week 3 & 4 - Soft Proteins + Protein shakes. Tuna/Egg/Chicken salad, cottage cheese, white fish, scallops, ricotta cheese, ground turkey

After that we can start adding in veggies, fruit & if there's room left over starches. We were also told to avoid pork, beef, lamb & raw veggies (except lettuce & tomato) for 3 months due to there being potential tolerance issues. We should be able to be off the protein shakes by then. I'm currently on the soft protein stage though, and I don't get how I'm going to get enough protein in via diet without having the shakes. I'm only getting about 30g in from food.

Share this post


Link to post
Share on other sites

I'm four days out on Clear Liquids til Tuesday and ready to cry. I'm excited but I feel regret right now because I'm hungry. I can't stand the Protein bullets... I'm trying I just can't get them in. The idea of broth makes me want to throw up. Smells of food make me gag. I can't wait til the next stage when I can eat some pudding or a glass of milk. I'm seriously ready to cry. I just hope this wasnt a mistake.

Share this post


Link to post
Share on other sites

So I'm only 2 days out' date=' but I'm starving. When did everyone transition from clear to full liquids? I know a shake would take this feeling away. Thoughts?[/quote']

I started Protein shakes on day four.

Share this post


Link to post
Share on other sites

I was supposed to have Protein Shakes in the hospital the day after surgery - but they gave me Glucerna ones that I couldn't tolerate...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×