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@salesking....baking extract?...

Have you ever used vanilla extract when you bake? That is one of a ton of baking extracts.

Check out this link: http://www.olivenation.com/Extracts-culinary-C55.aspx?gclid=CIzWvpvtmrcCFaYWMgodKFMArA

I have ordered from there a few time. You can also find a bunch at your grocery store or any spice or co-op. In a nut shell it is EXTREMELY concentrated version of the flavor, so remember a little dab will do you! LOL!

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I add a drop of orange extract to my vanilla chike Protein Powder or my premier vanilla and it tastes like a dreamsicle! Yummy!!

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Don't be to hard on your self. One trick my nurse told me was to use baking extracts to give variety to the shakes. That helped me out a ton!! So what I do is add Almond or pineapple & Coconut (Can you say Pina Colada!!) extract to the Vanilla Premier, makes it really good.

Hope that helps you out! You are almost to Puree, then easy street.

Yes to this. And Soups.

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Don't be to hard on your self. One trick my nurse told me was to use baking extracts to give variety to the shakes. That helped me out a ton!! So what I do is add Almond or pineapple & Coconut (Can you say Pina Colada!!) extract to the Vanilla Premier, makes it really good.

Hope that helps you out! You are almost to Puree, then easy street.

I'm liking these ideas of baking extracts, but can I ask where these are being purchased? Around here, there is alcohol in true baking extracts. The knock off extracts have sugar.

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I'm on the pre-op diet, and I don't know that this will work for post-op but if you put your Protein Shake or powder/milk in the blender with ice it gives you more Fluid intake and more substance so you will feel fuller. If I drink just the Protein alone it doesn't fill me up. If I add ice and blend it, I feel like I'm drinking a milk shake.< /p>

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I started my Pre-Surgery Diet today. Surgery date is May 28th. I am really looking forward to taking my health and life into a new direction. Best of luck to all of you May sleevers.

My date is may 28th too. Dr Valensuela at Mi Doctor TJ. Having a few issues with the pre surgery diet. I'm diabetic and have been feeling ill and shaky. Had to add a little carbohydrate to bring my blood glucose up to a reasonable level. Excited to get sleeved though!!!

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@saleking....lol...oh ok cake flavoring is what my elders called it and I guess it stuck with me...lol

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Happy to see all you May sleevers. I had my surgery May 10' date=' 2012, so I'm a little over 11 months post op. My surgiversary is coming up fast. I've lost 180 pounds in that time, but more importantly I've basically started a whole new life. I feel and look better than I ever thought possible. My energy is through the roof, so is my love of life. It hasn't always been easy but it has ALWAYS been worth it. This time next year all of ya'll will be right there as well. Good luck to every one of you.[/quote']

Congrats to you

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I can't believe my surgery is only one week away, May 24th. It seems like I've been planning this forever. I'm starting to get really nervous now!!! I know this is what I want but I'm still a little scared.

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I add a drop of orange extract to my vanilla chike Protein powder or my premier vanilla and it tastes like a dreamsicle! Yummy!!

That if a great idea. I will have to remember that one!!

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I can't believe my surgery is only one week away' date=' May 24th. It seems like I've been planning this forever. I'm starting to get really nervous now!!! I know this is what I want but I'm still a little scared.[/quote']

I imagine all those feelings are normal. I will have the exact same feelings in a month. Shoot, I have them now! U will be fine!! Best of luck :)

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2 days post op and my only trouble is taking my crushed meds...yuk! pain level is great...just mainly soreness...like the way your stomach feels after a day of dry heaving...tolerable but annoying ya know? i'm loving this new life already!!!

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Had my surgery May 7th. Was discharged the next day by 11am. Had a Hiatal Hernia repair as well. I had my JP tube in up until yesterday, and after taking it out I feel like a new woman! For 2-3 days before yesterday, my entire left side felt extremely bruised, I could barely get up from a chair without pain. But man O man when they took that sucker out (which I felt absolutely nothing when they pulled it out) I was able to get up and get down Super easily! However, I did/do have a sharp pain directly to the left of my belly button... its below the drainage cut.

I have not had any nausea. But this last week I have been weak/dizzy just from low blood pressure (sleeping upright) and of course my body is readjusting to the small amount of energy I am giving it. For the first few days it was taking me two hours to eat 1/4cup of yogurt(mixed with skim milk)... Crazy! I thing of yogurt takes me three days to finish, 1can of Soup took me a week! In between everything, I have been sipping G2's and water....

My first week weight loss was 15.8 pounds!!! Crazy Awesome! But Im thinking most of that might be muscle, cuz our bodies will go after the good stuff first... so I am looking forward to start exercising to rebuild....

My schedule is:

2-3days Clear Liquids

2weeks Full liquids Start May 9

2weeks pureed Start May 23rd

FIRST REAL MEAL June 6th! :)

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Sleeved on May 3rd. Just went for my 2nd week follow up. I am down 24 lbs! Yeeaaaa Meee!!!!

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Congrats to you

Thanks for the encouragement. I am so excited and can not wait to see the end result. Weight loss surgery has been something I wanted to do for years but was too afraid. I am so glad that I went through with it. I'm so grateful for this website because it has helped me alot. But thanks for sharing your story.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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