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Manicotti cups...yum!

jen1211

By jen1211, in Soft (stage 3)

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jen1211    203

jen1211
Posted

I love the wonton wrappers and the muffin tin meals! I made an especially good one today that I thought I'd share. :-)

24 wonton wrappers

15 oz container of low fat ricotta

1 pound lean ground turkey (I used ground beef but won't again...I still don't care for it)

1 and 3/4 cups 2% mozzarella shredded

small can mushrooms stems and pieces

small can black olives sliced

bertolli vodka sauce (you can obviously use anything but I don't recommend the low fat sauces, you use such a small amount per serving but it packs a lot of flavor....I have used low fat in the past and it was awful)

I browned my meat with some italian seasoning and garlic salt. When it's done browning, I mixed the meat, ricotta, mushrooms and black olives together. Spray your muffin tin with a non-stick spray and put your wonton wrappers in the muffin cups, then put a large tablespoon of the mixture in each cup. Then add about a tablespoon of sauce and put another wonton wrapper in and more mixture, sauce and then top with the shredded mozzarella. I baked at 375 for about 18 minutes. I thought they were pretty delicious. I am not sure on the exact calories but less than 250 and at least 15 grams Protein. One serving usually fills me up and sometimes I can't finish.

Mrsturbo reacted to this

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bandicootc    91

bandicootc
Posted

Going to try this. How many carbs?

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Vicki0618    123

Vicki0618
Posted

Yummy! I printed that out and i think I'll be trying it this weekend! Looks like something even my hubby would like!

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rdt210    82

rdt210
Posted

I have found 2 websites that have a lot of these type of recipes: The World According to Eggface (which has been mentioned many, many times on this site) - she has lots of recipes for egg-based "bites" and a lot of them are on My Fitness Pal; and Emily Bites (hers is more of a weight-watcher friendly site, but has a lot of recipes that use wontons and are made in muffin tins). I think she has nutritional info for them as well.

Here are links - enjoy!

http://theworldaccordingtoeggface.blogspot.com/p/links-resources.html

http://www.emilybites.com/p/recipe-index.html

JerseyGirl68 reacted to this

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Go To Topic Listing Soft (stage 3)

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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