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4 months post-op diet help



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I'm a few days away from being 4 months post-op and I think I'm doing pretty well. I'm just seriously lacking in the food variety department. I could count the things I only eat on one hand: Beans, cat fish, chobani, weight watchers string cheese, and egg beaters (egg substitute). Wow I really was able to count them all on one hand! haha..so I'm in need of some guidance as to what kind of things to eat so I could mix things up a bit because I am sick of always eating either beans of cat fish for dinner. I know that Kaiser guidelines said I could have ground beef by now but I am really afraid of not losing my weight so I'm staying away from the heavy meats. Also, has anyone else been able to eat a little more than they did initially after the surgery? I'm able to eat a little more than like a month after the surgery I just worry it's because I'm stretching out my stomach. My biggest fear has become stretching out my stomach. Anyone else feel this way?

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Are you able to tolerate cottage cheese? I have Kaiser too, and they say that after 4 months, you should be back on the pre-op diet. What about scrambled eggs? Omelettes? Hard boiled? (I know, I am sick of eggs too. My surgery is next Wed). tuna salad? Are you able to tolerate chicken?

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By one month out, my doctor said I could eat anything that was nutritious--not to mean that you should countermand your doctor's orders, but to let you know you shouldn't be afraid to eat other foods such as those jazzy suggests.

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Are you able to tolerate cottage cheese? I have Kaiser too' date=' and they say that after 4 months, you should be back on the pre-op diet. What about scrambled eggs? Omelettes? Hard boiled? (I know, I am sick of eggs too. My surgery is next Wed). tuna salad? Are you able to tolerate chicken?[/quote']

I've tried chicken and it's completely fine with me. I never feel sick or have any pain from it. I want to do tuna salad which I love, but my whole issue lies in the mayo part of it because I want to stay away from the high fatty foods completely. I am so over eggs. haha I think that was the first solid-ish food I ate and I'm sick of it now. haha I have actually never tried cottage cheese before even bore the surgery. I might try it now to see how my stomach reacts to it.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 2 replies
      1. Selina333

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      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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