4 months post-op diet help
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I'm a few days away from being 4 months post-op and I think I'm doing pretty well. I'm just seriously lacking in the food variety department. I could count the things I only eat on one hand: beans, cat fish, chobani, weight watchers string cheese, and egg beaters (egg substitute). Wow I really was able to count them all on one hand! haha..so I'm in need of some guidance as to what kind of things to eat so I could mix things up a bit because I am sick of always eating either beans of cat fish for dinner. I know that Kaiser guidelines said I could have ground beef by now but I am really afraid of not losing my weight so I'm staying away from the heavy meats. Also, has anyone else been able to eat a little more than they did initially after the surgery? I'm able to eat a little more than like a month after the surgery I just worry it's because I'm stretching out my stomach. My biggest fear has become stretching out my stomach. Anyone else feel this way?