I am a little over 1 month post op. I have lost about 30 lbs so far. The past couple weeks I've only lost a few pounds. To me 2 or 3 lbs a week is slow considering I'm eating so few calories. Any suggestions how to speed up the weight loss ?!

Congratulations! You are doing really well! Don't get discouraged. Your body is adjusting and your loss will fluctuate. Many at this point have weeks long stalls and then start the loss again. Keep to the plan your doctor laid out, get your protein and water in and move / exercise as much as you are allowed.

Good luck!!

30 pounds in one month!!! That is amazing!!! Try and focus on the positive!!! Instead of saying...I've only lost a few pounds...say I've lost a few pounds!!

Thanks guys! I've been doing the elliptical at the gym and to tell u the truth it seemed like I gained instead of lost! I'm not gonna go crazy going so often