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(Warning: SKIN) Video Demonstration of Why the Gym is Important!



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That's a really good point Kirk.....thanks!

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You just put that on here so I could see you two naked.

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GRRR.. Gay guys! They're always so hot! What a waste :P

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Kirk- That was very inspiring! You're weight loss is awesome! I often wondered why people didn't belive how much I weighed and I didn't realize it until more recently that it is bc I am alot more toned then most people my weight!

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Thank you for this!!!

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If I could wolf whistle I would so do it..great video!!

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Great video - thanks for sharing

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what an awesome post! It really helps those, like you said, who do everything right, but don't see the scale move as fast as some of those losing weight much more quickly, not eating right and not exercising. It doesn't seem fair sometimes. I just try to remember that just because someone is losing massive amount quickly does not mean they aren't losing muscle and the whole goal is to lose fat mass.

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Great video! Thanks for sharing.

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Wowza!!! Thanks for that eye opener!! I def need to it he gym!!! Do u think sleevers need to focus on weight training or cardio? I'm thinking 60/40?

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Loved the video thanks for the info. and yes your baby's got back!

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I'm impressed by this video, both by the bravery it took for you two to do it and by the fact that you guys thought of doing it! What a great visual for us all!!! I have a friend who claims she weighs less than I do but wears at least two sizes larger in pants (and shirts, but she has HUGE tatas). I've always figured she was lying about the number, but this video may make me rethink that. Congrats on your loss so far! BTW, I'd have so done the butt grab too! :)

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Wow, that took guts! (I would say cohonas but didn't wanna offend he he). I know it's easy to get discouraged, thanks for trying to inspire everyone by being so brave/personal!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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