I need inspiration before & after photos please

[ylopez 10]

[Evolving 973]

Ylopez

You've done great!

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[JProx 161]

WOW!!!!!!!

[jnapier 6]

Thanks!! Well, I drank a lot of fat free milk to keep my Protein levels up until I could eat and hold enough solid protein. Now I miss my milk but had to cut back because was taking in too many carbs and my body has been stalling a bit lately. Learn to love grilled fish, shrimp, scallops lol! I go to a local Mexican restaurant and order something called fajita del mar that has grilled grouper, scallops, and shrimp with grilled vegetables. I give away fajitas, Beans, rice and the grilled portion lasts me about 3 days! Great way to eat healthy protein with low carbs! I am active but have not done well with a scheduled workout program- but work 2 jobs so pretty active:) I feel so much better and am thankful I was able to have WLS!

[Evolving 973]

Thanks!! Well' date=' I drank a lot of fat free milk to keep my Protein levels up until I could eat and hold enough solid Protein. Now I miss my milk but had to cut back because was taking in too many carbs and my body has been stalling a bit lately. Learn to love grilled fish, shrimp, scallops lol! I go to a local Mexican restaurant and order something called fajita del mar that has grilled grouper, scallops, and shrimp with grilled vegetables. I give away fajitas, Beans, rice and the grilled portion lasts me about 3 days! Great way to eat healthy protein with low carbs! I am active but have not done well with a scheduled workout program- but work 2 jobs so pretty active:) I feel so much better and am thankful I was able to have WLS![/quote']

Wow thanks!

What do /did u keep your cals and carbs to as well as protein?

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[kooks3003 41]

Iv already posted this today but I will on here so u can see. I'm just over two months out. Feeling so much better already. Started at 107kg and have lost 15kg ( around 33 pounds )

[luvinthanumi 20]

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[Evolving 973]

Iv already posted this today but I will on here so u can see. I'm just over two months out. Feeling so much better already. Started at 107kg and have lost 15kg ( around 33 pounds )

Wow!! U look great!!! U can REALLY tell!! Yay congrats

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[Evolving 973]

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Omg amazing!!!! Any tips? What did u do

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[jnapier 6]

Evolving, I did not track as I should have until weight loss began to slow down but my doctor suggests 70 g of Protein and 70 g of carbs

[valdostaGA 149]

Sleeved oct 2012 down 116lbs

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[LovingmeForever 337]

Loving life! Surgery date June 7, 2012

SW 230 CW 128

[bigcountryab 278]

Loving life! Surgery date June 7' date=' 2012

SW 230 CW 128

[/quote']

Wow you are a hottie!

[Heyher 581]

DOS 245

CW 190

55lbs in 3 months

[gaye jarvis 751]

Surgery date June 18, 2012

SW 334.9

CW 211 almost onederland!

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