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3 spin classes and thighs lookin slimmer



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: ) nsv

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AWESOME!! That is great. You look awesome. Wish I had the energy for spinning!

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thanks! im trying to break my epic long weight loss stall. you can try it, its kind of addictive.

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I need to do something. Maybe I will give it a shot. I need something to workout the core, because while thighs and butt are looking better, the belly is still hanging around (no pun intended!!)

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Spin is KrAzY, lol. I have a friend who teaches it, she's addicted. She has to eat over 3000 calories a day!

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Spin is KrAzY, lol. I have a friend who teaches it, she's addicted. She has to eat over 3000 calories a day!

Whoa, I dont even have time for 3000 calories. I would have to make eating my full time job lol. If it would just warm up here (Chicago) then me and the hubby can start biking. But for now Im getting my workouts from hot yoga and other strength classes. While Id love to do a spinning class, Im not sure I could handle it lol.

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i still eat my 1200 a day, according to my fitness pal it only burns 500 calpries.

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well hello tinythighs! ;)t hat's awesome! I bet you feel super strong too! Once I get some weight off, I intend to try spinning again, but for now it hurrrrrrts my hooha to sit on that bicycle seat at this weight. People I've known who got into it really were able to just melt away excess weight. It's on my list of for-sure stall breakers when that time comes!

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the seat stopped hurting after the third class

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Spinning is awesome!

I like how you're on the floor for the pic. That's usually where I end up for a while after spinning too :P

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That is awesome! That is one of my goals to be able to do that!

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Spinning is awesome!

I like how you're on the floor for the pic. That's usually where I end up for a while after spinning too :P

lmfao, yea the instructor kicked my a$$ today. i was sore after the first class, i felt like i gave birth, but then the second was easier and today i stood up. i am on my fitness pal if you want to friend me :)

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That is awesome! That is one of my goals to be able to do that!

you will amanda, it took me four months to get the courage up to do it :)

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well hello tinythighs! ;)t hat's awesome! I bet you feel super strong too! Once I get some weight off' date=' I intend to try spinning again, but for now it hurrrrrrts my hooha to sit on that bicycle seat at this weight. People I've known who got into it really were able to just melt away excess weight. It's on my list of for-sure stall breakers when that time comes![/quote']

i hope it kicks my 5 week stall :( im getting very frustrated

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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