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My name is Mindy, I am from Arizona and have been considering weight loss surgery for over a year. Last year I attended a seminar and picked up a wealth of information, sadly my insurance has a wls exclusion. I began looking into Mexico and researching doctors and am confident with my decision choosing Dr Garcia. I am scheduled for surgery April 13th! Its coming up so fast, Next week I will start my preop diet and am beginning to get nervous. I am traveling by myself much to the dismay of my friends and coworkers. I have been experimenting with Protein powders trying to find one I like, and have weened myself off diet soda completely. This week I have been having a Protein Shake for Breakfast, usually a salad for lunch and a light dinner to ease my transition into preop diet and not going into carb withdraw!. I have a bunch of silly concerns and wondered if anyone had any input.

I am going by myself and have saved up enough money for first class so I'll be more comfortable, San Diego is only a short flight, but I like my space.

At the airport after surgery anyone have issues taking off shoes, bending down to get them, or lifting luggage?

I want to be proactive at preventing infection what soap/ointments did you take with you for wound care, what do you use at home, and how often?

A little TMI question here, but did anyone have issues using the restroom by themselves postop in mexico? I am def a hefty girl and would die if I cannot take care of myself. I have considered getting one of those wands that hold tp to assist, but I think I would die of embarassment.

I work retail long days on concrete floors, plus the weight, plus family history has left me with bad varicose veins, has anyone had a dr concerned with increased risk for clots from having varicose veins?

Any tips on how to stay hydrated in my type of work environment. A day like today I spent 8 hours on the floor, no break or lunch, and drank half a bottle of Water. I usually 'catch up' when I am at home so I don't get too dehydrated. I am planning on taking 4-6 weeks off of work. Will drinking larger quantities in a small amount of time get better after that time period?

Thanks for any responses, I love these forums, they have both inspired and educated me!

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Well I can't answer your questions but I have also been worried about Water intake at work. I do get two fifteen minute breaks and a thirty minute lunch, but there are hours in between Im not aloud to drink or eat anything. I don't get the required amount of water now, and Im trying. I pretty much wake up, have a small breakfast then go to work. When I get home I may have an hour of free time before it's time to go to bed. If I can't drink anything thirty minutes before or after I eat then I can't drink water at lunch at all. Or before work, or before bed If I am going to get a third meal there somewhere... Which leaves my two fifteen minute breaks.

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Hi Mindy, I too entertained the thought of going to Mexico and did extensive research on the subject, Here's what I can tell you. Dr. Garcia is a good choice from all I read. I take it you'll be going to Jersalem Hospital. That is a problem only because they treat bariatric pts. like cord wood, in-and-out. I heard several stories where they even made you walk up stairs for receiving your surgery. If you think you will be in a separate room with room service like here in the good ol' USA, forget it. you'll most likely be with several other pts, (cord wood). This is a thriving business for them. In-and-Out. As for everything else, provided your surgery was laprascopic, you should be able to handle everything you asked about. I am 65 and grossly over-weight and I handled everything very well, as far as walking, lifting or carrying, although nothing heavy. Overnight bag is fine. One thing I thought of after was possibly having a cane or walking stick for support. If you had a friend, you could lean on their arm, but since you will be alone, think about it. It will be an experience going there but I do believe you'll be safe enough. I wish you God speed, and good luck.

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Hi Mindy, I too entertained the thought of going to Mexico and did extensive research on the subject, Here's what I can tell you. Dr. Garcia is a good choice from all I read. I take it you'll be going to Jersalem Hospital. That is a problem only because they treat bariatric pts. like cord wood, in-and-out. I heard several stories where they even made you walk up stairs for receiving your surgery. If you think you will be in a separate room with room service like here in the good ol' USA, forget it. you'll most likely be with several other pts, (cord wood). This is a thriving business for them. In-and-Out. As for everything else, provided your surgery was laprascopic, you should be able to handle everything you asked about. I am 65 and grossly over-weight and I handled everything very well, as far as walking, lifting or carrying, although nothing heavy. Overnight bag is fine. One thing I thought of after was possibly having a cane or walking stick for support. If you had a friend, you could lean on their arm, but since you will be alone, think about it. It will be an experience going there but I do believe you'll be safe enough. I wish you God speed, and good luck.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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