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I just finished my second 5K in 26:52!



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Less than a year ago I could not even consider walking 1 mile. Just yesterday I finished my second 5K and I was able to finish it in less than 27 minutes!

Here is a before picture last year at 324 Lbs: post-36340-1381366395565_thumb.jpg Here is the picture at the finishline yesterday at 173 Lbs: post-36340-13813663955072_thumb.jpg

My next goal is to do a 10K under 1 Hour!

Good luck to all of you starting a running program and stick to it before you know it you will be running your first 5K.

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Nice!

I was in the same boat. Couldn't have dreamed of running pre-sleeve. It has been a wonderful journey since.

Congrats!

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Congrats! Truly and accomplishment! Keep it up!

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I got a serious stress fracture in my foot and shin, it wiped out my attempt at the zombie 5k.

But amped up my yoga, I can do crow and headstand now...

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Thanks. It is amazing how you it changes your life isn't it? Now I can't wait to get home and go out for a run.

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That is awesome and sooo inspiring!

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Thats awesome, great job, I just did my first 5k I walked it finished it in 1 hour 20secs, have 2 next month and hope I can make that time go down,

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Great job! I'm thinking about signing up for my first 5k in late April and am terrified!

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Congrats and great job!!! I'll be doing 4 sprint tris and one olympic between June and November. I can only dream of running a sub 10 min/mile!!!

Way to go and good luck in your next races!!!

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Great job! I'm thinking about signing up for my first 5k in late April and am terrified!

Don't be. I was nervous on the first one since I didn't know what to expect but after you finish it you feel motivated to do it again.

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Thats awesome, great job, I just did my first 5k I walked it finished it in 1 hour 20secs, have 2 next month and hope I can make that time go down,

Thank you. You time will go down. The first one you worry so much about the pace and being able to finish that you tend to slow down. You will see that the second one will be easier.

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Great job! I'm thinking about signing up for my first 5k in late April and am terrified!

dont be scared you can do it even if you walk it just finish it and every time you do one try and beat your last time that is what I am doing, cant wait til the day I can run one, that will be awesome

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Congrats! Major physical accomplishments! That 5k time is crazy- I'm envious. The sub hour 10k goal is within your grasp. I ran a sub hour 10k, but I have never ran a 5k in under 28 minutes. U can definitely do that. Thank u for sharing the pics as well. What an amazing transformation. The sleeve IS an amazing tool! Keep up the greatness.

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Congratulations! That is quite an accomplishment.

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Wow that is great! I've done about 10 so.far and time is still around 40-43 minutes!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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