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No Chalk: Smooth Protein Drinks



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There ARE tasty Protein Drinks out there without a chalky feel. I've only found two so far, though, and they aren't ideal options. One is Protein only and unsubstantial (Bariwise fruit drink mixes), and the other has twice as many carbs as protein (Naked Protein Zone chocolate Banana). EAS Soy Protein Powder, WonderSlim shake/pudding powder, and Naked Protein Zone Mango all felt like sand on my tongue. I tried making the powders various ways (water, milk, yogurt, etc.) but they still had a gritty feel. Which protein drinks or powders do you find smoothest?

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I use milk to mix my Protein shakes (GNC) and this will sound odd, but the brand of milk made a complete and total difference in the taste and TEXTURE of the shake.

I was using the store brand milk from Walmart, but when I ran out and didn't want to go all of the way to Walmart that day, I picked up a jug of the local dairy's milk from the grocer down the road. It made all of the difference in the world!

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I use Unjury chocolate splendor and I mix with almond milk. I will also use unjury chicken broth, just cant get it as hot as I would like it to be

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Premier ready made drinking one now!

post-240658-13813138216314_thumb.jpg

I want to try this but can never find them for sale as singles. I do not want to purchase a case, not like it and waste money.

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That's a hard one I know! But I've been thinking about buying stock in these because most people end up liking them! I've actually have gone to costco and they have been sold out!

My his husband even drinks them...

Maybe if you have a friend interested in them split a case?

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I really dislike the Premiere shakes. Not much flavor at all except chalk!

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I like the Visalus shakes. They are delicious, low in fat and carbs.

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The only ones I've been able to stomach since surgery are the GNC Total Lean RTD shakes. They have 25 grams of Protein and 6 carbs. I tried a huge variety of the powders and just couldn't get past the texture and/or grittiness of them. I'd like more variety in my protein, but got tired of wasting money on powders I couldn't tolerate. Luckily, I only drink one shake a day so it's not too bad.

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That's a hard one I know! But I've been thinking about buying stock in these because most people end up liking them! I've actually have gone to costco and they have been sold out!

My his husband even drinks them...

Maybe if you have a friend interested in them split a case?

No friends to share with. Of my close WLS friends, one does no Protein shakes and the other uses another brand. Maybe I will get lucky and be in store one day when they are offering samples. :)

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No friends to share with. Of my close WLS friends' date=' one does no Protein shakes and the other uses another brand. Maybe I will get lucky and be in store one day when they are offering samples. :)[/quote']

Hehe.. i just went to costco and had a nice lunch

of samples (tilapia, salmon, sausage) :P

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Hehe.. i just went to costco and had a nice lunch

of samples (tilapia, salmon, sausage) :P

One of my fave meals - costco sample lunch! lol.

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I just use the standard GNC whey in chocolate flavor. Like I said in a previous post, the brand of milk made all of the difference! I can now enjoy a smooth chocolate-y shake every day. Also, I make my shakes at night and leave them sit in the fridge until morning. I think this helps a lot to get the powder dissolved. A quick shake of my blender cup before I drink and ready to go!

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I'll have to try these suggestions! Thank you.

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I haven't yet had my sleeve, but am about to get started with the whole process. I was wondering about Protein drinks myself and started reading the forums about them. I didn't want to buy a 4 pack of Premier Protein just to toss them if I didn't like them. I know I didn't like stuff like the slim fast shakes. Well, I broke down and bought one 4 pack, and am drinking one of them now. To my surprise, it tastes just like chocolate milk. Its really good, although I can only seem to manage a sip or two at a time. Within a few minutes though, I want another sip!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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