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I am on day two of seven and I am getting headaches and dizzy any suggestions

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I am on Day 8 and I got dizzy today and yesterday. Immediately drank Protein Shake slim fast and ate applesauce and yogurt.

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Please keep posting how you are doing. I start mine on Monday. Two weeks on this. Nothing solid for me including yogurt or outage cheese.< /p>

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Thank God someone posted about this.....I'm starting mine tomorrow for two wks and wanted to know some of the acceptable foods...I have my Protein shaker and yogurt does it have to be any specific kind? I have Greek....don't really like the taste if the others. Can I do oatmeal I'm really concerned about liver issue

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Thank God someone posted about this.....I'm starting mine tomorrow for two wks and wanted to know some of the acceptable foods...I have my Protein shaker and yogurt does it have to be any specific kind? I have Greek....don't really like the taste if the others. Can I do oatmeal I'm really concerned about liver issue

No carbs.. Oatmeal and apple sauce are carbs. Youll get a few carbs in shakes, but try to remember liver shrinkage is the goal. Youll get that with low carb and the high Protein keeps you from being hungry. Good luck! Im sure you will do well.

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My pre op diet includes 1/2 cup oatmeal, farina, or grits for Breakfast with shake. i can also have unsweetened applesauce sugar free Jello and sugar free pudding low fat low sugar yogurt. Not all hospitals and surgeons follow the same exact diet.

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I've sooo been cheating:( one day im good and the next im not!

Im scheduled Wednesday

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I've been good just wanna get it done and over with. taking forever to get the date been waiting a few months.

good luck .

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But do you think ill be ok tho?

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I hope I don't flat line or anything! Lol

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Every doctor/clinic has it's own version of the pre-op diet. Mine was two Protein Shakes a day, plus one meal consisting of 4 ounces of a low fat meat (chicken or fish, for example) and a half cup of veggies. I was not hungy at all.

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My dr said low carb veggies are ok

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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