Hi All- I am two weeks out and feeling well. I wanted to run my daily intake by some veteran sleevers to see if I am on the right track. Im still on full liquids/some puree's. I want to make sure im eating what I need to optimize my weight loss.

1 cup plain greek yogurt mixed with 1 scoop Syntrax chocolate Protein powder

2 eggs pureed w 1 tbsp greek yogurt and 1/4 tsp mustard

1/4c pea Soup with 1 tsp ff sour cream

1/4c skim ricotta cheese w 1 tbsp tomato sauce & garlic powder

I ate these things over the course of 1 day with about 2-3 hours in between

I drank 69 oz Water or flavored water beverage

600 cals and 64g Protein

good? bad? too much? not enough?

thanks for the input

Looks good to me.

I think it looks great. Just know that when you move into solids, you will be struggling to get two eggs in for a little while, so don't be surprised or think that anything is wrong! It's just harder to eat as much solid food.

I think it looks great. Just know that when you move into solids' date=' you will be struggling to get two eggs in for a little while, so don't be surprised or think that anything is wrong! It's just harder to eat as much solid food.[/quote']

Thanks for the info. Love the tattoo on your pic. My lab is named Zelda. Her collar tag is the triforce. Nerds unite.