Jump to content
×
Are you looking for the BariatricPal Store? Go now!

30 day squat challenge



Recommended Posts

I don't see why you couldn't. What is your running program?

I'm doing c25k and will do the last day of week 6 tomorrow. It's a 9 week program. Ideally, I'll be up to 5k in three weeks, but I think that might be ambitious... I'm supposed to run for 22 minutes with no walking breaks tomorrow.

Share this post


Link to post
Share on other sites

I'm doing c25k and will do the last day of week 6 tomorrow. It's a 9 week program. Ideally' date=' I'll be up to 5k in three weeks, but I think that might be ambitious... I'm supposed to run for 22 minutes with no walking breaks tomorrow.[/quote']

Good luck! My plan is to eventually start that. Not quite ready though.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I am late to this party but I neeed something for my legs. Now that I have a lost a bit my thighs are getting floppy - I am starting tonight!!

Share this post


Link to post
Share on other sites

Ok - I am a late joiner. Definately want to do this. I will start tomorrow. Today I have 3 outdoor soccer games to ref and two indoor games to play. When you count - do you count 1 for each leg or is 1 both legs?

Share this post


Link to post
Share on other sites

Ok - I am a late joiner. Definately want to do this. I will start tomorrow. Today I have 3 outdoor soccer games to ref and two indoor games to play. When you count - do you count 1 for each leg or is 1 both legs?

1 is both legs

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Oh my gosh, I did like squats on steroids today in my cross fit class. We held a 20-30 lb medicine ball (may have been heavier), squat and on the way up out of squat, threw the medicine ball high up against the wall and caught it on the way down above our head, repeat. I need to work on these! My upper body strength and core are so weak, but are going to get better as cross fit continues to kick my butt.

Share this post


Link to post
Share on other sites

I'm a wimp so I did 25 last night and go for an increase of ten per day on days I don't jog. I even took a picture of my flabby tush to see if it helps things look better! Yikes!

Share this post


Link to post
Share on other sites

Well I was sore on day 3 doing 20 but on day 5 I attempted 25 and I was able to complete it so I'm looking forward to doing my 30 tonight ;)

Share this post


Link to post
Share on other sites

Last Thur....20, 25, 33 (got the most I possibly could on last set)

Today.....25, 30, 30 (then did a set of 15 hack squats since I was disappointed in my last set of regular back squats)

Share this post


Link to post
Share on other sites

85 done for the day p90x abripper x done as well.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I'm up to 90 today, and I'm going to do some wall sits tonight at the gym

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I'm up to 90 today' date=' and I'm going to do some wall sits tonight at the gym

Sent from my iPhone using VST[/quote']

Wow, that is so impressive. I bow down to your progress!

Share this post


Link to post
Share on other sites

I can say that my thighs are definitely feeling tight all day long, lol. This going up 10 squats a day is killer.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Picked 100 squats today, and 60 of those were kettle bell squats!

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×