Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Ideas to flavor plain Greek yogurt



Recommended Posts

I know this sounds crazy' date=' but I've used nectar Protein powder to flavor Greek yogurt.

Or honey.

[/quote']

I don't think that's crazy! I considered adding vanilla Protein Powder to mine. :)

Share this post


Link to post
Share on other sites

I currently use sugar-free pudding and want to try unsweetened cocoa powder and stevia drops' date=' but can't think of anything else! I see some use Torani, too. Anybody have other ideas?[/quote']

McCormick flavoring extracts. Lemon, root beer, vanilla, lime... Ect... My NUT recommended them!!

Share this post


Link to post
Share on other sites

I mix a little Water or OJ to thin it a bit and stir in berries and Splenda. Lately, I've been adding blueberries. I buy them frozen and just defrost a handful in the microwave, add some Splenda and stir them in. Later in the year, I like strawberries smashed with Splenda to make a juicy mess. Frozen blackberries are good too. In summer, I use peaches too.

Lynda

Share this post


Link to post
Share on other sites

I know this sounds funny, but being that I'm Middle Eastern/Mediterranean, I like my yogurt savory. I've added salt, pepper, dried dill, dried mint and grated pickle or cucumber for a tzatziki-ish concoction. It's absolutely delicious.

Share this post


Link to post
Share on other sites

My NUT recommended using sugar free preserves (jelly) to the greek yogurt for flavor. Good luck

Share this post


Link to post
Share on other sites

Thanks guys for the great ideas!

Share this post


Link to post
Share on other sites

I know this sounds crazy' date=' but I've used nectar Protein powder to flavor Greek yogurt.

Or honey.

[/quote']

I do too! I put the nectar chpc truffle in plain Greek yogurt and pop it in the freezer. So yum.

I also sprinkle a bit of crystal light mix into it, but just a bit cause those fake sugars are satan.

Share this post


Link to post
Share on other sites

I eat greek yogurt for Breakfast just about every day. I add sugar free vanilla Torani Syrup with granola and bananas, or I'll do raspberry syrup with granola and raspberries. It's so good, and it fills me up for awhile.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×