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Started 'Couch to 5k today' Anyone keen?



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Awesome!! Way to go!

Thanks. I'm running every other day, getting in my fluids better and Protein since I started going to the gym regularly. Also started losing faster again. In all I am so glad that I can run with out pain again, that's an NSV for sure!

How's everybody else doing?

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Way to go, everyone!

I missed one run this week due to a gallbladder attack and I now need to have my gallbladder removed. I hope I can get it done next week but I will probably miss another run or two. It doesn't matter though. I will be back to three times a week as soon as I can!

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Way to go, everyone! I missed one run this week due to a gallbladder attack and I now need to have my gallbladder removed. I hope I can get it done next week but I will probably miss another run or two. It doesn't matter though. I will be back to three times a week as soon as I can!

Ouch. Good luck on a speedy recovery.

12 more days till I can resume running again. I'm looking forward to rejoining all you runners. I'm sure my legs and lungs will fight me initially but I'll get it back soon hopefully. Planning a 5K turkey trot for thanksgiving day.

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Was finally able to sign in. Hope everyone finds their way back.

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Wow, still trying to figure out this new app. It's like when I sign in I can't find this thread. Backed up a little bit to week 6 of C25K. Just finished day 2 run and feel pretty good.

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Week 5 day 3 is up next. I may try to tackle it Friday, definately by Sunday. Fingers-crossed. Only 3 weeks left to my first 5k!

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Week 5 day 3 is up next. I may try to tackle it Friday, definately by Sunday. Fingers-crossed. Only 3 weeks left to my first 5k!

Your doing awesome!

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Everyone is doing so awesome!

I was craving some Starbucks hot tea last night and didn't get to do my run in the morning, so I ran to Starbucks, which is 2 miles from my house. It was cold and windy, but I warmed up pretty quickly with the run. Total run was about 3.5 miles. I'm running a 10K on Saturday morning so I didn't want to overdo it.

Looked back over my training logs to see how far I've come. I started in February about a month after my surgery. I weighed about 237 at the time and struggled to complete W1D1. I ran/walked a 5K in May in 45 minutes (pace 14:42) when I weighed 210. I was sick and injured in June, so I took the month off and started back in July when I weighed 200. I started back at week 3. I ran my next 5K on Oct 5 in 39 minutes (pace 12:30) and I weighed 190. At that point I decided to train for the Disney Princess Half and started adding 1/2 mile to my long run every week. My next 5K was on Oct 26 in 36 minutes (pace 11:45) and I weighed 189.

I am 5'11" and my goal weight is 175 (normal BMI). My weight loss has slowed to a crawl, but I'm okay with that.

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Everyone is doing so awesome! I was craving some Starbucks hot tea last night and didn't get to do my run in the morning, so I ran to Starbucks, which is 2 miles from my house. It was cold and windy, but I warmed up pretty quickly with the run. Total run was about 3.5 miles. I'm running a 10K on Saturday morning so I didn't want to overdo it. Looked back over my training logs to see how far I've come. I started in February about a month after my surgery. I weighed about 237 at the time and struggled to complete W1D1. I ran/walked a 5K in May in 45 minutes (pace 14:42) when I weighed 210. I was sick and injured in June, so I took the month off and started back in July when I weighed 200. I started back at week 3. I ran my next 5K on Oct 5 in 39 minutes (pace 12:30) and I weighed 190. At that point I decided to train for the Disney Princess Half and started adding 1/2 mile to my long run every week. My next 5K was on Oct 26 in 36 minutes (pace 11:45) and I weighed 189. I am 5'11" and my goal weight is 175 (normal BMI). My weight loss has slowed to a crawl, but I'm okay with that.

Love reading you encouraging story. Thanks for the inspiration!!

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Finished week 6 today (for the third time around). Felt good knowing I'm not giving up. Still bummed about my lack of weight loss over the last 3 mos but I'm moving forward and keep telling myself that it's not just about the numbers on the scale. It's what is changing on the inside as well that will determine my future. I know I'm shrinkng in size because I finally broke down and went and bought new jeans yesterday. I haven't wore a 16 since I was in college! That was the booster I needed to keep plugging on. Everyone have a great weekend.

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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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