Increased calories=weight loss

[selbradey 321]

Some days i struggle to get my Protein and liquid intake, but on good days i eat every 3 hours, i eat protein first, add in some healthy carbs, and a smidgen of fat. I noticed i lose more inches and weight when eat more frequently and have one to two higher calorie items a week, not calorie bombs but more then normal 150-200 calories. Just thought i would share, especially those of us with severe binge eating issues, the eating healthy every few hours is physically and mentally satisfying

[No game 14,437]

I know isn't that weird?? I sometimes think that I am being to strict and not eating enough... And somedays, Like today I've just had Water and a Protein Shake for breakfast.. Time just gets away from me and it's not good. But in the few days that I have eaten "well" bam weight loss!

Talk about a mind f**k!

[selbradey 321]

It is. Even when i get scared of carbs and sugar, my inner godess is like "no sarah, moderation will accelerate weight loss" and i get calm. I still have nightmares sometimes that im downing a pint of haagen daaz...i dont ever want to go back to that way of eating again

[No game 14,437]

So many things to learn!

[SweetnCurvy 112]

Some days i struggle to get my Protein and liquid intake' date=' but on good days i eat every 3 hours, i eat Protein first, add in some healthy carbs, and a smidgen of fat. I noticed i lose more inches and weight when eat more frequently and have one to two higher calorie items a week, not calorie bombs but more then normal 150-200 calories. Just thought i would share, especially those of us with severe binge eating issues, the eating healthy every few hours is physically and mentally satisfying[/quote']

Yeah i think its all about tricking the body and keeping it on its toes. If u up ur calories when ur body least expects it u will lose weight. Once u have stabilized hr caloric intake for a long period then the body gets used to it and doesnt want to release any weight

[Debrry 32]

Yeah i think its all about tricking the body and keeping it on its toes. If u up ur calories when ur body least expects it u will lose weight. Once u have stabilized hr caloric intake for a long period then the body gets used to it and doesnt want to release any weight

So what do you eat to trick your body?? I'm desperate!!

[SweetnCurvy 112]

So what do you eat to trick your body?? I'm desperate!!

Indulge in one of ur favorite treats like ice cream or whatever u like but dont overdo it

[Debrry 32]

Indulge in one of ur favorite treats like ice cream or whatever u like but dont overdo it

Thx!!!

[SweetnCurvy 112]

Thx!!!

Ur welcome...good luck!

[SweetnCurvy 112]

Thx!!!

Ur welcome...good luck!

[selbradey 321]

Sometimes instead of fat free everything, i take one small serving of the full fat version. Ex, Peanut Butter, sour cream, or a dash of half in half, but only in moderation

[Slim2013 16]

Remember guys... When having a very low caloric intake ur body thinks its starving. So it holds on to fat for energy. That's why u lose weight when ur intake is better. And of course Protein and Water are needed for all process in our bodies.

[Debrry 32]

Ur welcome...good luck!

So how many days do I need to trick my body to start moving again?? I actually went for a run last night!! I was sleeved Jan. 21 and only lost 10 pounds!! I am at 38 total... But come on!! Lets get this moving!!!!

[SweetnCurvy 112]

So how many days do I need to trick my body to start moving again?? I actually went for a run last night!! I was sleeved Jan. 21 and only lost 10 pounds!! I am at 38 total... But come on!! Lets get this moving!!!!

How about just having a full day of indulging. Like I said dont over do it and make urself sick but splurge for a full day on things that taste good but may be high calorie. This ought to get ur body confused.

[No game 14,437]

Ok I'm going to jump in a minute! Adding extra calories doesn't necessarily mean high fat ice cream type foods.. It could be just adding an extra snack like some nuts or a piece of cheese etc...

I say that because at this point (early stage of weight loss) for me at least eating ice cream would be a slippery slope.