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Started 237, size 22, today 178 size 14. This = success in my book!

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Congratulations that is success!!!

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That IS success!!!!

How happy you must be now!

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Started 237, size 22, today 178 size 14. This = success in my book!

That is great!! Please tell me what you are doing....I am at 16 weeks, started at 240 and I have only lost 40 pounds so far. I was a size 22 and now I am a size 16 and weigh 205. I admit I don't exercise at all. And I am hungry...alot. But I do eat well...protein first, then vegetables. Besides exercise, is there anything else you might suggest?

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Congratulations, great job on the loss!!

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Great job!!

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yayers

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Ann48, I'm not exercising either. I use every excuse in the book to put it off. I have a Protein Drink every morning for Breakfast, lunch is usually turkey pepperoni and about 2 oz of fresh mozzarella cheese or a lean cuisine and dinner is whatever Protein I can get my hands on. I've barely had any veggies at all. When I go out I make better choices then I used to. I don't drink as much Water as I should and I think it causes my stalls. 40lbs is great!! U should be proud of yourself.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • KimBaxleyWilson

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