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Soft food stage or 4-5 weeks out, what r u eating ?

Anyone in soft foods? Can you give me n example of your daily menu?? I seem to be eating too much according to mfp! :(

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I mean too much fat, not too much food.

My nut told me not to worry about fat grams, just to focus on getting 700 calories, less than 40g. carbs, 50+ protein a day, and 64+ oz. of fluid not counting protein shakes. I'm 5 weeks out and can eat anything other than breads, veggies, fruits, and strinky/tough foods.

  • Author

Well im doing that so i guess jm ok. Just in my packet it says you should not get more than 25% of you calories from fat and i am getting about 35-40% from fat. Too much cheese maybe.

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