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Increased water+protein= 11pound this week!



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Please give a break down of what you eat in one day to meet your 100g of Protein. I know its asking a lot, but i am totally trying your plan ASAP. Im a slow loser myself.

Thanks so much.

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Breakfast: 1egg pan fried in olive oil

3 slices turkey bacon

Snack: 2 boiled egg whites

1 whole boiled egg

Lunch: Grilled boneless chix breast

Steamed veggies

Snack: Premier Protein shake

(Costco)

Dinner: Grilled fish or chicken

Steamed veggies

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This is encouraging. I'm about 2 and a half months out and recently gained 3 pounds and its killing me! I've been great with eating and even exercise. I'm gonna step up the Water and Protein and hope that helps! Thank you!!

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This is encouraging. I'm about 2 and a half months out and recently gained 3 pounds and its killing me! I've been great with eating and even exercise. I'm gonna step up the Water and Protein and hope that helps! Thank you!!

I am in the same boat! I'm glad to know it's very common in our community, and not just me. Thanks to everyone for their inspirational posts. Now I think I can feel better about killing myself at the gym(I thought it was working against me) and hopefully get better results with these new additions!

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Breakfast: 1egg pan fried in olive oil

3 slices turkey bacon

Snack: 2 boiled egg whites

1 whole boiled egg

Lunch: Grilled boneless chix breast

Steamed veggies

Snack: Premier Protein shake

(Costco)

Dinner: Grilled fish or chicken

Steamed veggies

Thank you so much for posting this. :)

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My pleasure!

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For Breakfast you eat the egg and the turkey bacon?

For your snack do you eat two egg whites AND a boiled egg? Or is it two egg whites OR one boiled egg?

Thanks in advance for clarifying.

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Yes, for breakfast I eat the egg AND the turkey bacon. And, for the snack I eat two boiled egg whites AND a whole boiled egg (including yolk).

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Yes' date=' for breakfast I eat the egg AND the turkey bacon. And, for the snack I eat two boiled egg whites AND a whole boiled egg (including yolk).[/quote']

Are you still at 1/2 cup per meal? I'm scared I'll start to stretch my sleeve.

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Thank you so very much! I've been struggling to get all my Protein in and I haven't lost anything in almost a month ( even though I work out). This gives so much encouragement. I'm gonna do this starting today and see what happens.

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I haven't lost anything in about a month...I'm definitely going to try increasing my Water and protein...

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Yes, for breakfast I eat the egg AND the turkey bacon. And, for the snack I eat two boiled egg whites AND a whole boiled egg (including yolk).

I'm going to up everything and give this a try. Do you worry about cholesterol with all the eggs? Mine was always high before, not sure about now. Labs in two weeks.

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I'm going to up everything and give this a try. Do you worry about cholesterol with all the eggs? Mine was always high before' date=' not sure about now. Labs in two weeks.[/quote']

I went to my follow up a few days ago and they told me my cholesterol went up? I don't know how that happen, I do eat way more egg than I use to... But they said because I was losing weight it was ok? Not quite sure how that whole thing works.

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This is encouraging. I'm definitely going to try this. I had already started upping my Water and changed my yogurt to Greek yogurt. So gonna make a few more changes and see where this goes...thanks. Will update you on Saturday!

Sent from my iPad using VST

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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