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I get the message below every time I sign in. I do not want to stay signed in, so I must see this message every time I do get on. It's really annoying....how can I make it stop? Thanks

Thank you for joining VerticalSleeveTalk.com! As founder of VerticalSleeveTalk.com, I am privileged to have the opportunity to welcome you into our community. We are a warm and supportive group of people who, like you, have had Gastric Sleeve surgery or are considering the procedure. We hope that you find VerticalSleeveTalk.com to be a valuable and indispensible resource throughout your own journey toward a healthy lifestyle.

This PM contains valuable information to help you learn the ropes around VerticalSleeveTalk.com, so please read through it.

Introduce Yourself!

As one of your first activities in our community, we encourage you to first introduce yourself on the message boards by sharing information about your Gastric Sleeve Surgery here. We suggest reading through a few recent posts and then creating a new topic about yourself. Please tell us about your own Gastric Sleeve Surgery journey. Have you had the surgery yet, or are you considering it? Who is or was your surgeon? How much did you lose after surgery? We’d love to get to know anything about you that you want to share because we want to get to know you better.

Paul11011, here are a few more helpful links to get you started.

  • Get caught up in the forums! Click here or on the “View New Content” link toward the top of the VerticalSleeveTalk.com page. You can always read through the latest and hottest topics, and hopefully contribute your own thoughts to these and new discussions!
  • Please be descriptive: When posting, please make sure that your post’s title is appropriate and descriptive to the topic to avoid confusion or panic. Some examples of bad titles are “Help Me!,” “I’m Stuck,” or “I’ve got a Problem.” These titles can cause alarm and they do not tell members whether the post is likely to be relevant to them. A better title might be, “I’m having trouble figuring out what to pack for lunch each day.”
  • If you are planning a visit with your Gastric Sleeve surgeon, please consider leaving one (or many) fliers with your surgeon and clinic staff members. Our fliers are already designed and ready for you to print.
  • Need some help on the go? Access VerticalSleeveTalk.com from anywhere with our freeMobile App for Apple iPhone, iPad and iPod as well as Android phones and devices, including Amazon Kindle.

These are a few links to help you manage your account.

  • Member Profile: We’d like encourage you to fill out your VerticalSleeveTalk.com member profile. This helps our other members get to know you better.
  • Manage all your VerticalSleeveTalk.com settings here.
  • Search, Rate and research Gastric Sleeve surgeons here.
  • Get started by uploading photos to your new personal photo gallery. You can create unlimited albums here . You can view other member Before and After Gastric Sleeve Surgery photo albums here.
  • Get Blogging about your Gastric Sleeve Surgery journey! Start your own blog here. View our members current Gastric Sleeve blogs here.
  • We offer live Video & Audio support Chat rooms! Members can generally be found in our chat rooms at all hours of the day. Click here to start chatting.
  • We've recently launched the VerticalSleeveTalk.com Social and Support Groups, where you can start your own online Social or Support Group or join on one of our member created groups.
  • Visit VerticalSleeveTalk.com Help Topics to assist you with using our forum here.

We know it seems a little overwhelming, but don’t worry. Just log on and introduce yourself. Save this PM for future reference, and get involved in our community. You’ll be a pro in no time, and we hope to be able to help you throughout your weight loss journey. We are pleased to have you with us!

Paul11011, we truly value your feedback. Please always feel free to let us know if you have ANY suggestions or comments. We really love hearing positive and negative feedback from our members, and any ideas for improving our community.

And finally, we are a self-supporting community that provides free membership to everyone. To pay the costs of running the community and our rapid growth, we rely heavily on our sponsors. Please support our community by visiting any ads that pique your interest.

Again, welcome to the community, and I look forward to getting to know you!

Best Regards,

Alex Brecher, Founder of VerticalSleeveTalk.com

Alex Brecher,

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We're updating the entire site in about a month or month and a half. We're planning to replace our entire system that manages the messages you're receiving and that'll definitely fix the prob. I'd like to assist you prior to that though. Do you receive the welcome as an email or a PM ? That surely would annoy the hell out of me if I received it each time I logged in!

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Glad to hear about the changes Alex. It "pops up" on my screen and appears in the messages. I just checked my email account and I get a notification in the email every time as well. Thanks for addressing this.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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