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won ton wrappers



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You Can make your small food fun and look good ...ground chicken cooked cheese a pickle slice put it in a won ton wrapper seal it shut with Water and bake taste just like a cheeseburger..put won ton wrapper in a cupcake tin then put in taco filling of your choice meat cooked seal won ton wrapper and bake great tacos you can make extras and freeze them if you can keep everyone else from eat them all makes just the right size for our new tummy..you can also put scrambled egg in cupcake tin with what ever you want and bake and freeze small little breakfasts... Lot to do with these things have fun

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Yummy!!! Thanks for the great idea!!

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I love that idea! You could google dumpling recipes as well, there are heaps of Asian inspired recipes online and they are healthy too.

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ah! this is a great idea. Thank you for sharing.

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i lovelovelove the wonton wrappers!! I use a mini muffin tin and carefully fold my wonton cups into them. Bake for like 30 sec. and then fill w/refried Beans, ground turkey w/taco seasoning, & few sprinkles of cheddar. top w/avocado (or salsa) great mini taco cups! (I used to do this w/SCOOPS! chips)

Also,chile lime grilled shrimp on top of arugula w/FF sour cream!!

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Where do u get them? What place and what section? I can't find them

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Where do u get them? What place and what section? I can't find them

ask at your grocers, in east, ct, I get them at Stop & Shop, brand Nasoya.

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Where do u get them? What place and what section? I can't find them

They sell them at kroger in the organic foods section

Sent from my SAMSUNG-SGH-I317 using VST

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They sell them at kroger in the organic foods section

Sent from my SAMSUNG-SGH-I317 using VST

In one store i go to they are in the soy/ tofu section... In another, on an shelf above the veggies! Go figure! I had to ask in that one. Emilybites has tons of recipes using them.

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Most of the time I find them in the veggies department

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You Can make your small food fun and look good ...ground chicken cooked cheese a pickle slice put it in a won ton wrapper seal it shut with Water and bake taste just like a cheeseburger..put won ton wrapper in a cupcake tin then put in taco filling of your choice meat cooked seal won ton wrapper and bake great tacos you can make extras and freeze them if you can keep everyone else from eat them all makes just the right size for our new tummy..you can also put scrambled egg in cupcake tin with what ever you want and bake and freeze small little breakfasts... Lot to do with these things have fun

This sounds Great! Thank you I'm trying it.

I usually do a Breakfast "cupcake" with a couple of sheets of Phyllo dough with egg beaters and a lil cheese a bit of salt and pepper and its perfect for my sleeve and usually I don't eat the whole thing. I also do a Low Fat Ricotta cheese "cupcake" with some low fat Mozzerella and Grated Cheese and oregano with a couple of sheets of Phyllo dough. I use a little spray olive oil so it don't stick. They are real good and lots of Protein even in the grated cheese. :rolleyes:

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These are all great ideas I am so glad I found this site!

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Anxious to try these ideas. Thanks!

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    • trinzic

      Hi there!  Just wanted to gain some perspective.  Out of anyone here who had the gastric bypass, can you give me info on your journey?  How much weight did you lose in the first month, 3 months, 6 months after surgery?  I'm working on getting my clearances so that I can have surgery in late summer.  My friend, who just had GB, told me "your new life doesn't start the day of your surgery, but right now, so take care of yourself!"  So, I'm trying.  But hearing what others have experienced will give me some perspective and I'm big on that kind of thing. 
      · 1 reply
      1. BabySpoons

        I lost 25 pounds in 3 months before surgery and your friend is right. Putting off losing weight till surgery date just reminded me of all the excuses I made before. I'll wait till Monday to start or after the holidays.

        I'm 8 weeks out from Gastric Bypass and lost another 25. So I'm averaging about 3 pounds a week post-surgery. That's the most I've ever lost consistently over time without regain so I'm happy. Good luck on your journey!

    • BabySpoons

      Lost 3 pounds this week. I'll take it!!!
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    • JenniferLilly36549

      Waiting for surgery date…still undecided sleeve vs. RNY
      · 2 replies
      1. Jodi74

        I had the sleeve 9/13/21 and just had a the sleeve to bypass revision on 5/3/23. My HW:321 (I'm 5' 8" tall)and I went down to 254 while doing my 7 nutrition appts required by my insurance company. So just changing the way I ate, I was able to get those pounds off w/o surgery. I have many Co morbidities mixed hyperlipidemia, diabetes, htn, MI due to covid. I had read and done quite a bit of research so I could choose the best surgery for myself and learned previous to my sleeve that someone as heavy as I was and all the Co morbidities I have, it was better in my situation to have the bypass but, my DR. Kept saying I would have the same results with the sleeve. Every time I would see him and say to him that I felt it would be best to just get the bypass, he just shot me down and said the sleeve would produce the same results! Why he kept asking me which surgery I wanted at each visit just to tell me the sleeve was all I needed still a mystery to me????? Let's just say, my Dr. Was wrong you see, the surgeries are both about the same price, but the sleeve is easier for the surgeon to perform so I think my DR. Just wanted the easier since he would get the same pay no matter what. After sleeve surgery I did go from 254 to 226 BUT that's just because you are healing from surgery and can't eat anyway as soon as I recovered! I was starving non-stop. I went right back up and stayed at 248. Still had to take cholesterol meds, blood pressure meds, diabetes meds etc. I'm now almost 4 weeks post op the bypass and feel great. I'm not starving all the time, went from 248 to 220 and doing great! Not only what you just read about my story, you also hear about a lot of people needing revision after the sleeve due to acid reflex like severe acid reflex all the time. So the bypass surgery is the only way to stop This reflux if you acquire this condition after sleeve surgery. The regain possibility is higher with sleeve than bypass so just think about all these factors before you make your decision. I wish I would have just had the bypass and saved myself from having to have 2 surgeries in under 2 years. The bypass surgery was also less painful for me lol! I don't know if the new surgeon was better or what but, I was home the next day. After the sleeve I had to stay an extra night due to the nausea and vomiting all night and for pain control.

      2. BabySpoons

        After doing the research between the sleeve and bypass, I chose the Gastric bypass for quite a few different reasons. Thankfully my surgeon told me I was a perfect candidate for it after he examined my health history. Oddly enough, his nurse tried talking me into getting the sleeve too. Like your doc said, she thought it was easier and just as good. But I'm not looking for easy. I'm looking for more effective. Just the reflux alone was enough for me to say no thanks.

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    • BabySpoons

      Five-week follow-up for gastric bypass and now on lifetime food plan. No restrictions.  In all that time I was fortunate to get sick only one time, week 1, on Easter. Chicken broth...go figure.
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