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won ton wrappers



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You Can make your small food fun and look good ...ground chicken cooked cheese a pickle slice put it in a won ton wrapper seal it shut with Water and bake taste just like a cheeseburger..put won ton wrapper in a cupcake tin then put in taco filling of your choice meat cooked seal won ton wrapper and bake great tacos you can make extras and freeze them if you can keep everyone else from eat them all makes just the right size for our new tummy..you can also put scrambled egg in cupcake tin with what ever you want and bake and freeze small little breakfasts... Lot to do with these things have fun

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Yummy!!! Thanks for the great idea!!

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I love that idea! You could google dumpling recipes as well, there are heaps of Asian inspired recipes online and they are healthy too.

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ah! this is a great idea. Thank you for sharing.

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i lovelovelove the wonton wrappers!! I use a mini muffin tin and carefully fold my wonton cups into them. Bake for like 30 sec. and then fill w/refried Beans, ground turkey w/taco seasoning, & few sprinkles of cheddar. top w/avocado (or salsa) great mini taco cups! (I used to do this w/SCOOPS! chips)

Also,chile lime grilled shrimp on top of arugula w/FF sour cream!!

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Where do u get them? What place and what section? I can't find them

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Where do u get them? What place and what section? I can't find them

ask at your grocers, in east, ct, I get them at Stop & Shop, brand Nasoya.

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Where do u get them? What place and what section? I can't find them

They sell them at kroger in the organic foods section

Sent from my SAMSUNG-SGH-I317 using VST

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They sell them at kroger in the organic foods section

Sent from my SAMSUNG-SGH-I317 using VST

In one store i go to they are in the soy/ tofu section... In another, on an shelf above the veggies! Go figure! I had to ask in that one. Emilybites has tons of recipes using them.

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Most of the time I find them in the veggies department

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You Can make your small food fun and look good ...ground chicken cooked cheese a pickle slice put it in a won ton wrapper seal it shut with Water and bake taste just like a cheeseburger..put won ton wrapper in a cupcake tin then put in taco filling of your choice meat cooked seal won ton wrapper and bake great tacos you can make extras and freeze them if you can keep everyone else from eat them all makes just the right size for our new tummy..you can also put scrambled egg in cupcake tin with what ever you want and bake and freeze small little breakfasts... Lot to do with these things have fun

This sounds Great! Thank you I'm trying it.

I usually do a Breakfast "cupcake" with a couple of sheets of Phyllo dough with egg beaters and a lil cheese a bit of salt and pepper and its perfect for my sleeve and usually I don't eat the whole thing. I also do a Low Fat Ricotta cheese "cupcake" with some low fat Mozzerella and Grated Cheese and oregano with a couple of sheets of Phyllo dough. I use a little spray olive oil so it don't stick. They are real good and lots of Protein even in the grated cheese. :rolleyes:

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These are all great ideas I am so glad I found this site!

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Anxious to try these ideas. Thanks!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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