Jump to content
×
Are you looking for the BariatricPal Store? Go now!

cauliflower "breadsticks"



Recommended Posts

Very good tried the other night.

1/2 head cauliflower. Grated

1 whole egg plus one egg white, lightly beaten

1/4 cup 2% shredded mozzarella cheese

Dried basil, oregano, and parsley

1 teaspoon olive oil

Preheat oven 350

Mix all ingredients together (except oil ) in a large bowl until evenly mixed. Line a baking pan with parchment paper and use olive oil to grease the paper.

Spread and flatten the cauliflower mixture on the parchment paper evenly. About 1" thick. Square off the edges so it looks like a rectangle or square.

Bake 40 min. Until slightley dried out, browing and firm to the touch.

Remove from oven. Carefully flip sicks over and returne to oven for 15 min..

Serve with dippng squad

4 servings (2 slices per serving

95 calories

5 Protein

Went really well with low ctb pizza

Sent from my EVO using VST

Share this post


Link to post
Share on other sites

I'm intrigued! I'm going to try this. Love cauliflower recipes! Thanks for sharing!

Share this post


Link to post
Share on other sites

I was wondering the same thing.

What does this end up tasting like? bread at all??

Share this post


Link to post
Share on other sites

I can wait to try this

Share this post


Link to post
Share on other sites

I made these last night. The grating is messy. I used parchment paper sprayed with Pam and it still stuck very badly. It looked like a hot mess.

But it tasted AMAZING

Share this post


Link to post
Share on other sites

I made these last week and they were AWESOME! Not sure if it helps but I used frozen cauliflower, cooked per the instructions on the box, put in my food processor to chop it up, added other ingredients to the food processor and mixed in there. I would not ad the garlic salt next time, just too salty for me. I baked it in oven on parchment paper with olive oil and just kept watching it. I actually flipped it over to get the underside to brown. It really was yummy!!!

Share this post


Link to post
Share on other sites

Im going to hv to try this

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×