It's so hard to get out of my picking in food habits they say as the time & days go by u would forget about food but for me it seem like as the time & days pass I get more Hungry ... Do anyone have any tips or good Advice to help me get thur this hard time ... Please anyone ?

You may just be experiencing head hunger. It happens to the best of us and right now with actually eating less food, your mind may be thinking about eating all the time. Try some distractions, sip some water or a protein shake and remind yourself that the feeling will pass. It does take some time for your mind to adjust to the new fact that you eat less and that's okay.be kind and supportive of yourself and you will get through this, it's common. Best wishes:)

You may just be experiencing head hunger. It happens to the best of us and right now with actually eating less food' date=' your mind may be thinking about eating all the time. Try some distractions, sip some Water or a Protein shake and remind yourself that the feeling will pass. It does take some time for your mind to adjust to the new fact that you eat less and that's okay.be kind and supportive of yourself and you will get through this, it's common. Best wishes:)[/quote']

I think so girl cuz I been going crazy cuz I feel like I'm the only one who's going thur this I just gotta keep my mind off food ...

It's so hard to get out of my picking in food habits they say as the time & days go by u would forget about food but for me it seem like as the time & days pass I get more Hungry ... Do anyone have any tips or good Advice to help me get thur this hard time ... Please anyone ?

R u drinking enough Water ? What about Proteins ?

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R u drinking enough Water ? What about Proteins ?

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I yes I drink a lot of water Protein don't really sit right with me -__-

I yes I drink a lot of Water Protein don't really sit right with me -__-

Most of your calories should be coming from protein. If not, you are going to feel hungry.

Most of your calories should be coming from Protein. If not' date=' you are going to feel hungry.[/quote']

When I drink the Protein shake I feel sick ! Is there anything else I can drink that makes me feel better ?

It's so hard to get out of my picking in food habits they say as the time & days go by u would forget about food but for me it seem like as the time & days pass I get more Hungry ... Do anyone have any tips or good Advice to help me get thur this hard time ... Please anyone ?

I noticed that when I didnt drink enough Water I was hungrey all the time wanting to nibble hear and there. So, my advice would be drink lots of water and take an antiacid which may also cause the sensation of hunger

Good luck

I noticed that when I didnt drink enough Water I was hungrey all the time wanting to nibble hear and there. So' date=' my advice would be drink lots of water and take an antiacid which may also cause the sensation of hunger <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Good luck[/quote']

Thanks you ????