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19 months done, 200+ pounds down - and a whole lotta smiles up



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Finally finding my way back to this forum, it's been a LONG time. I'm about 16 or so pounds from my new goal weight. Ha! 175 seemed so unobtainable that I never thought I'd actually hit that number, much less pass it and keep going. I'm still losing - in month 19, I'm at 5 pounds lost. I weigh 166 and am 5'6".

Best decision I've ever made, but it's also a LOT of hard work. There's no easy way out. I make decisions every single day and I live with the consequences of those choices. I still only eat around 800 calories a day. I can get up to 1200 if I try really hard, but I still have amazing restriction and I seem to lose best at 800, so I just keep it there. I get around 30-50 carbs per day, a LOT of Water and 70-100 Protein. I use MyFitnessPal to keep myself in check.

There's a LOT of skin. I held most of my weight for 30 years in my stomach. It's really bad. There will be eventual plastic surgery to deal with it. But I'd much rather have that than all the fat that was hanging around. :)

My life is so much different now. I'm a totally different person, yet completely the same. I'm able to do more and live life how I'm supposed to be living it. I have been married to the most amazing man in the world for nearly 20 years and we have two (nearly) perfect children and life is pretty darn good.

To those of you struggling, stalling, wondering if you can do it... you can. You just have to want it bad enough. And by that I mean... BAD. Stalls are normal. I lose some, stall, gain some back, stall, lose that and then a little more, stall again. My longest stall was 20 days at 3 weeks out. I routinely stall for about 2 weeks at a time nowadays. It's all good, as long as the overall trend is down.

I'll attach a photo of me at 200 lost, I've lost 8 more since then, but the difference is pretty amazing.

post-11710-13813662398789_thumb.jpg

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I am so impressed and inspired by your story and your general outlook on your whole weight-loss success. Congratulations!

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You are amazing and such an inspiration!

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Wow, you look great.

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Awesome!

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Finally finding my way back to this forum' date=' it's been a LONG time. I'm about 16 or so pounds from my new goal weight. Ha! 175 seemed so unobtainable that I never thought I'd actually hit that number, much less pass it and keep going. I'm still losing - in month 19, I'm at 5 pounds lost. I weigh 166 and am 5'6".

Best decision I've ever made, but it's also a LOT of hard work. There's no easy way out. I make decisions every single day and I live with the consequences of those choices. I still only eat around 800 calories a day. I can get up to 1200 if I try really hard, but I still have amazing restriction and I seem to lose best at 800, so I just keep it there. I get around 30-50 carbs per day, a LOT of Water and 70-100 Protein. I use MyFitnessPal to keep myself in check.

There's a LOT of skin. I held most of my weight for 30 years in my stomach. It's really bad. There will be eventual plastic surgery to deal with it. But I'd much rather have that than all the fat that was hanging around. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

My life is so much different now. I'm a totally different person, yet completely the same. I'm able to do more and live life how I'm supposed to be living it. I have been married to the most amazing man in the world for nearly 20 years and we have two (nearly) perfect children and life is pretty darn good.

To those of you struggling, stalling, wondering if you can do it... you can. You just have to want it bad enough. And by that I mean... BAD. Stalls are normal. I lose some, stall, gain some back, stall, lose that and then a little more, stall again. My longest stall was 20 days at 3 weeks out. I routinely stall for about 2 weeks at a time nowadays. It's all good, as long as the overall trend is down.

I'll attach a photo of me at 200 lost, I've lost 8 more since then, but the difference is pretty amazing.[/quote']

Congrats it's very motivating

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Congratulations, and thanx for sharing your story and your pics!! Very inspiring and encouraging!! You look fantastic!!

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Wow, you look awesome, thank you so much for sharing your success!

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Great stuff... but you need to buy new jeans... they are WAY too big!!

Congrats! =]

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I love seeing before and after pics and reading stories like this, you are awesome! Congrats on your weight loss! :)

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Oh you're so small! Incredible! Looks like its tjme to go shopping Again for a smaller size, even!!! Go you!

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Congrats! You look great!! You are truly a success story!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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