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Make my own Greek style yogurt



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I make my own Greek style yogurt and while I don't know the exact nutritional content, it saves me tons of money on those little containers!

I purchase tubs of regular or low fat plain yogurt. Line a mesh colander with coffee filters (could use cheese cloth), place this lined colander over a bowl and dump in the yogurt. You need at least an inch between the colander and the bottom of the bowl.

Place the bowl in the frig and every few hours drain off the liquid that's accumulated. I like mine extra thick so after 6 - 8 hours or so I place an inverted saucer with something a bit heavy on top to help squeeze out more liquid.

Transfer to a storage container and you've now got yourself a super thick yogurt. If I do the plate trick it's nearly a cream cheese texture.

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Take it a step further and make your own yogurt from skim milk and add some fat free powdered milk to it to make it a bit thicker. heat to 160 degrees (until frothy) allow to cool to 110 degrees (until you can hold your finger in it and count to 10 without getting burned) thin out 6 ounces of commercial plain live and active culture yogurt with some milk and then add it to the warm milk. Stir gently to combine.. pour into your container.. I use a big glass pickle jar.. you know the "costo size" put in a warm Water bath to maintain a constant temperature of around 100ish degrees. I use a crock pot that I turn on for a few minutes every hour.. just to reheat the water.. also, putting in a cooler filled with jars of hot Water will create a nice incubator. After maybe 6-8 hours.. see if you have yogurt. Once you have yogurt put in the coldest part of your fridge. The next day you can strain it to make greek yogurt. Don't throw away the way, you can use it in place of buttermilk in pancakes

Don't throw away the whey, you can use it in recipes in place of buttermilk.

Also an alternative way to strain is to get a huge stockpot and hang a cheezecloth full of yogurt from a wooden spoon that's layed over the top of the stockpot. The whey will drain in to the stockpot... When I didn't have any cheezecloth, I just used any thin cotton material and it worked fine. Once I ripped up an old gauze skirt and used it for straining yogurt.

You can put some salt in your finished product and it will taste very much like cream cheese.

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I make my own Greek style yogurt and while I don't know the exact nutritional content, it saves me tons of money on those little containers!

I purchase tubs of regular or low fat plain yogurt. Line a mesh colander with coffee filters (could use cheese cloth), place this lined colander over a bowl and dump in the yogurt. You need at least an inch between the colander and the bottom of the bowl.

Place the bowl in the frig and every few hours drain off the liquid that's accumulated. I like mine extra thick so after 6 - 8 hours or so I place an inverted saucer with something a bit heavy on top to help squeeze out more liquid.

Transfer to a storage container and you've now got yourself a super thick yogurt. If I do the plate trick it's nearly a cream cheese texture.

My wife does this and makes it extra thick to make a few different healthy dips, like tzatziki.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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