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One year & 90lbs!



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Tomorrow is the one year anniversary of my sleeve. I can't believe a year has passed and even better - I feel like a normal person again for the first time since I turned 30 (I'll be 42 this summer). I even had someone tell me I was getting too thin last weekend (not true- by bmi standards I'm still slightly overweight).

If you're thinking about surgery and wondering if this could help you, my experience tells me yes! I wish I could have done this 10 years ago. If I'd known about the sleeve (as opposed to bypass surgery) I'd have considered WLS sooner.

I still have some real work to do. I'd like to loose another 20lbs and get down below 160. I'll have to hit the exercise hard to accomplish that and I've been a slacker for the past few months!

This board has been such a help to me along the way. To be able to check in and see others feeling similar to myself or experiencing things similar to me was very comforting.

Good luck to you all and keep up the good work!

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Thanks for posting this....I needed to read this comment tonight:)

Kate

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What a great post to see! I am soon to be 40 and getting sleeved on 1/31. I cannot wait to feel like you do right now!!!

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How has it effected you going out to eat w/ friends and what not.....

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Congratulations on your weight loss, thats fantastic!!! I'm right behind you, quickly approaching my 1 year sugiversary as well and I am SO THANKFUL for this surgery! I feel better than I did in high school!

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Congratulations!

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Tomorrow is the one year anniversary of my sleeve. I can't believe a year has passed and even better - I feel like a normal person again for the first time since I turned 30 (I'll be 42 this summer). I even had someone tell me I was getting too thin last weekend (not true- by bmi standards I'm still slightly overweight).

If you're thinking about surgery and wondering if this could help you' date=' my experience tells me yes! I wish I could have done this 10 years ago. If I'd known about the sleeve (as opposed to bypass surgery) I'd have considered WLS sooner.

I still have some real work to do. I'd like to loose another 20lbs and get down below 160. I'll have to hit the exercise hard to accomplish that and I've been a slacker for the past few months!

This board has been such a help to me along the way. To be able to check in and see others feeling similar to myself or experiencing things similar to me was very comforting.

Good luck to you all and keep up the good work![/quote']

Congrats!

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Awesome job. Congratulations.

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How has it effected you going out to eat w/ friends and what not.....

I LOVE to go out to eat! At fancier restaurants, I often eat off the appetizer menu and appetizers often have the Protein without all the excess starch fillers like rice, Pasta, potato. I don't need the soup/salad option either. Don't tell my surgeon, but I love to go out for a glass of wine and "dinner" which is often something like bacon wrapped sea scallops or seared tuna.< /p>

My close friends know I had surgery so they don't question what I eat. Folks who don't know I had surgery will sometimes ask if that's all I'm going to eat. Folks who know I've lost a large amount of weight and comment on how much I eat will usually ask if I've lost the weight by eating so much less.

The first six months was quite an adjustment for me and eating out was harder for me to navigate.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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