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No Noodle Veggie Lasagna



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I don't remember where I got the original recipe, but I love it. It takes about 2 hrs including baking time.

In deep pot on medium, melt 1 tsp butter and sautee 2 diced onions. Towards the end add 1 container of washed diced mushrooms. I've also added finely diced carrots and celery. I dislike peppers, but if you like them, I'd add them here. Cook until done then remove to bowl. Add 1 1/2 to 2 lbs of ground beef or turkey. Cook until done and if ground beef drain & rinse.

Add veggies back to pot and 1 jar of your favorite spaghetti sauce. If you have some time add a can of tomatoes (I like the italian ones) and let the sauce reduce. If not, ignore the canned tomatoes.

In a 9x13 (minimum) pan (or the Rachel Ray Bubble set, it makes 1 lg & 1 sm dish), add 1/2 your meat sauce. Slice up 3 to 4 zucchini, squash, or eggplant lengthwise. I've tried making the lasagna 2 ways, adding raw and sweating on the pancake skillet first. I prefer sweating them as I don't like as much crunch and the raw adds more moisture to the dish which has to be drained off so one step for another. Anyways...layer your veggie covering all the meat sauce.

Mix up 1 container ricotta cheese with 1 egg and 1 tsp+ italian seasoning. I go heavy on seasoning. Add the whole ricotta mix to the layered veggies and spread it out.

Next add 1/2 a bag of fresh spinach. It cooks down. You could use frozen, I haven't tried it though. Next add the rest of the meat sauce.

Cover with 1/2 container of shredded parm cheese. Add 3/4 to entire pack of shredded mozz cheese and spread out. Top with remaining parm cheese. Sprinkle with italian seasoning.

Preheat oven to 350. Cover lasagna with foil and bake 45 minutes. Remove from oven, scoop out any excess liquid (from the veggies), and bake 15 more minutes. I hit it on broil for a minute or so to brown the cheese.

I don't know the calorie count per serving but 4 oz fills me up for a LLLOONNNGG time and it is delicious and has a lot of Protein goodness (spinach, meat, ricotta, parm, mozz cheese).

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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